PR-auxiliary calculator

These models are approximate and applicable to athletes whose training experience is higher than 2 years. It should be understood that the auxiliary exercises results show your potential readiness. This will help to more accurately elaborate your training program or understand which results to calculate your training percent on. The realization of this potential in competitions depends on many factors.

Kg. lb.
EXERCISE Result
SNATCH Kg.
Power SNATCH - Kg.
Hang SNATCH - Kg.
Block SNATCH - Kg.
OHS - Kg.
EXERCISE Result
CLEAN&JERK Kg.
Power CLEAN - Kg.
CLEAN - Kg.
Hang CLEAN - Kg.
JERK from rack - Kg.
Power JERK - Kg.
Front SQUAT - Kg.
Back SQUAT - Kg.

Get Free PDF with TOP 5 Weightlifting Mistakes and Ways to Fix Them

Please enter a valid e-mail

You are subscribed! Stay tuned