OVERHEAD MOBILITY
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One Arm Adams Thing
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One arm overhead plate hold
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Plank arm side walk with mini band
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Plate front rise
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Plate Good Mornings
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Plate hold lying on your side
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Plate hold sitting on the floor
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PVC frontal rotation
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PVC Lats Rotation Stretching
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PVC Lunge Position Rotation
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PVC press behind head laying
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PVC raise laying
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PVC Shoulder Circle Up
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PVC Shoulder`s Rotators Stretch
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PVC shoulders mobilization
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PVC Upper Body Stretch
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Rack Lats Strech
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Rack Triceps Stretch
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Rack Triceps Stretch
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Rack Сhest Strech
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Recovery 90 90 Hip ROTATION
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Rubber band rack lat pull
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Shoulder Band STRETCH
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Shoulder rotation – outside lying
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Shoulder spins with rubber bands
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Sitting Good Morning
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Sitting press on 3 plates
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Sitting press on 4 plates
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Sitting press on 5 plates
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Sleeping armwrestler
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Sleeping armwrestler
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Support 90 90 Hip ROTATION
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Vertex Press Laying
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Wall Squat
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Weighted Alternating Dead Bug
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Weighted Deep Squat STRETCH
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Y PVC static hold laying