New for 2024, the course "TOROKHTIY L-1" is designed for athletes and trainers who want to improve their knowledge of coaching in Olympic weightlifting.

Building on the "2-Day Torokhtiy's Seminars," this course explores TOROKHTIY TEAM's coaching methods for training athletes, answering the essential question: HOW TO TRAIN ATHLETES or YOURSELF.


> Biomechanics for different body types

> Identifying mistakes and solutions

> Training programming

> L-1 Certification Test

🗓️ Course Date: Jan 13-14, 2024

🗺️ Location: Portugal, Cascais

A Revolution In Weightlifting Education

What You'll Learn:


Discover techniques that work for different body types.

Mistakes Spotting

Learn to identify and fix common errors.

Training Plans

Create effective training schedules, from short weeks to long years.

L-1 Certification Test

 Challenge yourself and earn a certification.

Why Take This Course?

1️⃣ Improve your lifting technique, address mistakes, and understand training programming.


2️⃣ Earn your "TOROKHTIY L-1" certificate.

3️⃣ Get featured on our L-1 coaches' page.

4️⃣ Add your gym to our certified gym map.

Is This Course For You?

 New coaches  seeking a comprehensive understanding


who want to improve their self-training

 Pro coaches 

in need of a knowledge refresher

 Past Participants  of the "2-Day Torokhtiy Seminars" looking to advance their studies

Why Choose Torokhtiy L-1 Course?

Weightlifting has a rich history spanning over 120 years, and it's constantly evolving. 

We stay up-to-date by interacting with top coaches and athletes at major events, and we pass that knowledge on to you.



Oleksiy Torokhtiy, Olympic Gold Medalist.

Sergii Putsov, PhD holder with 20 years of Olympic Weightlifting experience.

Learn from the best in the field as they guide you on your journey towards success.

Frequently Asked Questions

Have Questions? We’re Here To Help

Who is the TOROKHTIY™ L-1 Course designed for?

The course is designed for athletes and trainers who wish to enhance their Snatch, Clean, and Jerk skills, regardless of their focus on Olympic weightlifting or functional fitness.

How does the TOROKHTIY™ L-1 Course differ from the basic course?

During the course, you will dive deeper into techniques suitable for all body types with a focus on biomechanics, correct common lifting mistakes, and develop effective training plans for both short-term and long-term progress.

How can I earn the "TOROKHTIY L-1" certificate?

To receive the "TOROKHTIY L-1" certificate, you must pass our L-1 Certification Test

Is the course suitable for different experience levels?

Yes, the TOROKHTIY™ L-1 Course caters to various participants, including new coaches seeking comprehensive knowledge, athletes aiming to improve self-training, pro coaches in need of a refresher, and participants of previous "2-Day Torokhtiy Seminars" seeking advanced studies. 

When and where will the course take place?

The course is scheduled for January 13-14, 2024, in Cascais, Portugal.