The course is designed for athletes and trainers who wish to enhance their Snatch, Clean, and Jerk skills, regardless of their focus on Olympic weightlifting or functional fitness.
TOROKHTIY™ L-1 Course NEW
New for 2023, the course "TOROKHTIY L-1" is designed for athletes and trainers who want to improve their knowledge of coaching in Olympic weightlifting.
Building on the "2-Day Torokhtiy's Seminars," this course explores TOROKHTIY TEAM's coaching methods for training athletes, answering the essential question: HOW TO TRAIN ATHLETES or YOURSELF.
Included:
> Biomechanics for different body types
> Identifying mistakes and solutions
> Training programming
> L-1 Certification Test
🗓️ Course Date: Nov 18-19, 2023
🗺️ Location: Portugal, Cascais
A Revolution In Weightlifting Education
What You'll Learn:
Biomechanics
Discover techniques that work for different body types.
Mistakes Spotting
Learn to identify and fix common errors.
Training Plans
Create effective training schedules, from short weeks to long years.
L-1 Certification Test
Challenge yourself and earn a certification.
Why Take This Course?
1️⃣ Improve your lifting technique, address mistakes, and understand training programming.
Plus:
2️⃣ Earn your "TOROKHTIY L-1" certificate.
3️⃣ Get featured on our L-1 coaches' page.
4️⃣ Add your gym to our certified gym map.
Note: To get the "TOROKHTIY L-1" certificate, you must pass our test and attend one of our "2-Day Torokhtiy’s Seminars" beforehand.
Both steps are required for the L-1 badge. Our foundational seminar will soon be available online.
Is This Course For You?
New coaches seeking a comprehensive understanding
Athletes
who want to improve their self-training
Pro coaches
in need of a knowledge refresher
Past Participants of the "2-Day Torokhtiy Seminars" looking to advance their studies
Why Choose Torokhtiy L-1 Course?
Weightlifting has a rich history spanning over 120 years, and it's constantly evolving.
We stay up-to-date by interacting with top coaches and athletes at major events, and we pass that knowledge on to you.
World-Class
Coaches
Oleksiy Torokhtiy, Olympic Gold Medalist.
Sergii Putsov, PhD holder with 20 years of Olympic Weightlifting experience.
Learn from the best in the field as they guide you on your journey towards success.
Frequently Asked Questions
Have Questions? We’re Here To Help
Who is the TOROKHTIY™ L-1 Course designed for?
How does the TOROKHTIY™ L-1 Course differ from the basic course?
During the course, you will dive deeper into techniques suitable for all body types with a focus on biomechanics, correct common lifting mistakes, and develop effective training plans for both short-term and long-term progress.
How can I earn the "TOROKHTIY L-1" certificate?
To receive the "TOROKHTIY L-1" certificate, you must pass our L-1 Certification Test and have attended one of our "2-Day Torokhtiy’s Seminars" in the past. Both steps are necessary to obtain the L-1 badge.
Is the course suitable for different experience levels?
Yes, the TOROKHTIY™ L-1 Course caters to various participants, including new coaches seeking comprehensive knowledge, athletes aiming to improve self-training, pro coaches in need of a refresher, and participants of previous "2-Day Torokhtiy Seminars" seeking advanced studies.
When and where will the course take place?
The course is scheduled for November 18-19, 2023, in Cascais, Portugal.