Most likely you have heard about the situation in Ukraine. Russia invaded Ukraine and started the war. Fire engulfed the territory of Ukraine from the north, east and south. Kyiv and other cities were meanly bombed at 4 a.m in the morning, 24th of February, 2022. Today is the 5th day of war and it goes on. Russia is the aggressor. Russia started the war in Europe, as it was made by Nazi Germany in last century.

Olympic weightlifting vs powerlifting are two very popular sports with a very distinct training approach. Learn the differences and how to choose the right one for your needs.

At the start of 2023, Miami's Wodapalooza set a high bar for CrossFit tournaments this season. Elite athletes Paige Powers and Ricky Garard emerged triumphant in the individual division on days 12-13 while Canadian PB & J and Team BPN won out with their team performances respectively over Saturday and Sunday.

The conjugate method is a powerlifting technique that can yield significant gains in strength, but it requires a certain amount of discipline and consistency. Here's how to use it.

Weight classes determine the body weight at which lifters can compete. Learn more about the Olympic weightlifting weight classes in this article.

The well-known Olympic weightlifting benefits are a healthy physique, strong bones, descent mobility & coordination. Let's talk about it in detail today.

The well-known Olympic weightlifting benefits are a healthy physique, strong bones, descent mobility & coordination. Let's talk about it in detail today.

Clean and jerk vs clean and press does these exercises have more training similarities or distinction? Let's find out in this article.

This article covers all important aspects of stretching for weightlifting. Find out all stretching benefits and how to incorporate it into a workout!

On my way to the medals, I gained a lot of useful and interesting experience and knowledge about weightlifting nutrition. And I have something to share with you. Today, I’m going to tell you about the key nutrient for weightlifters – carbohydrates.

Snatch mobility is a crucial component of Olympic weightlifting. In this article we'll discuss the best exercises for improving mobility in the snatch.

Olympic weightlifting is a traditional sport that is now experiencing a rebirth in popularity, whereas Crossfit is one of the largest fitness trends on the globe. Are they really so different? In today's article, we'll learn more about crossfit vs weightlifting.