Before writing this article, I went to the online sports supplements store to read the entire list of promises that are listed in the description for glutamine.

Before writing this article, I went to the online sports supplements store to read the entire list of promises that are listed in the description for glutamine.

I managed to stumble a couple of times upon some ridiculous articles describing specific leg day nutrition. Let me shed some light on this case – there are no special secret nutritional plans or food products that can somehow separately affect the growth of our legs, back or arms.

Find some cool insights about CLEAN exercise from my friend, Olympic Champion - Ruslan Nurudinov, the current holder of the world record in clean and jerk - 241 kg. Tips, drills and a lot of cool stuff in this article.