Most likely you have heard about the situation in Ukraine. Russia invaded Ukraine and started the war. Fire engulfed the territory of Ukraine from the north, east and south. Kyiv and other cities were meanly bombed at 4 a.m in the morning, 24th of February, 2022. Today is the 5th day of war and it goes on. Russia is the aggressor. Russia started the war in Europe, as it was made by Nazi Germany in last century.

The 96 kg weight class Olympic champion of Tokyo 2021, the clean & jerk hotshot, always 100% positive and all curly – Fares Ibrahim Saed Hassouna El-Bakh. In the weightlifting world, he is known as Meso Hassouna – a talented athlete from Qatar. Read his interview today

The summer is already around the corner so everyone is about to start the race for a striking lean body. That’s right, because how can you do without six packs in summer? In this article, I will share a few cornerstones that will help you to hone your body before the summer season.

For the whole previous week, the European Weightlifting Championship was taking place in Albania. Ukrainian weightlifters won 21 medals: 18 by women and 3 by men. On top of that, the women’s team turned out to be a leader in the overall medal count among 34 European countries. Read more about in this article.

A quite common question that I receive is “what training program is best for me”. To find out the goals and ideas of my training programs please read this article.

In this article, I have picked some advice that will help you eat more and gain muscles. Please note that it contains only healthy recommendations. Enjoy reading!

Greece spent the whole last week holding the Junior Worlds. Read about the Ukrainian national team’s achievements in this article.