Weightlifters have long taken brewer's yeast, as it is believed that this supplement helps with faster recovery, increases performance and strengthens the immune system. Is this really the case, read this article.

My definition of mental preparation for Olympic weightlifting is to create a familiar environment within your mind that enables you to perform to your lifting capacities. Read more in my new article.

The question of how to maintain the health of joints and ligaments in conditions of high dynamic loads has always been of interest to coaches and athletes. There are many recovery methods, as well as physiotherapy, that help relieve and strengthen the ligaments and joints. But today we will talk about how nutrition affects this topic.

It is a well-known fact that weightlifters have always had a powerful vertical jump. And that fact perfectly explains the reason for coaches from other kinds of sports, requiring explosive strength qualities, to adopt snatch and clean & jerk related exercises. Read this article to get to know the toughest jump exercises.

Last weekend, The International Weightlifting Federation arranged a congress in Tashkent where a plethora of questions concerning our sport – the Olympic Weightlifting - has been raised. In this article, we are going to run through the main provisions of the Paris Olympics 2024 qualification system.

At the training camp before the World Championship at the training base in Kamenets-Podolsk, a pleasant surprise awaited me - a friendly meeting with Ruslan Nurudinov. It's very flattering when top athletes from other countries are preparing for starts in Ukrainian training centers. But I took advantage of the pleasantness - I talked to Ruslan and found out how he prepared for the previous competition. I heard a lot of interesting things, which I share with you.