THE SNATCH MASTERCLASS + SNATCH CYCLE

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$59.00
Regular price ~~$78.00~~

This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Snatch technique.

INCLUDE:

	THE SNATCH MASTERCLASS
	SNATCH CYCLE (5 WEEKS)

OLYMPIC SNATCH MASTRECLASS will help you to know the basics of snatch technique, reinforce your technique while slowly adding weight to the bar.

The 5-Day Olympic Snatch Weightlifting Program provides 5 sessions per week that last 45-100 minutes.
This OLYMPIC SNATCH bundle combines both strength and technique work.

Exercises you’ll perform in this programs include:
- special warmup routine for mobility and prehab;
- variety of exercises focused on improving explosiveness, overhead, receiving positions and turnover
- variety of muscle snatches and press exercises with a high number of repetitions
- Clean and Jerk exercises for “activating the muscle memory”.

After following these programs, you should notice a considerable improvement in your Snatch technique and also max out on the final day!

Consistency in the Snatch

I am still fairly new (about a year) to the snatch and C&J, train from home and the local gyms don’t do Olympic lifting. so I went for the masterclass / cycle as a way to hopefully my snatch. Have I hit a new PR yet - no, have I improved technique and consistency in the lighter weights, yes very much so.

Hello! Progress in weightlifting is a journey, and it's fantastic that you've noticed an improvement in your technique and consistency with lighter weights. Those small steps forward are really important, and they lay the foundation for greater achievements in the future.

Keep up the great work, stay patient, and remember that every improvement, no matter how small, is a step in the right direction!

THE SNATCH MASTERCLASS + SNATCH CYCLE

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A really helpful guide to learn snatch step by step.

THE SNATCH MASTERCLASS + SNATCH CYCLE

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THE SNATCH MASTERCLASS + SNATCH CYCLE

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