Personal Training Programs

You’ve got the necessary weightlifting equipment and the hang of how it’s done. But are you sure of your competence to do self-coaching? Have you got the time to develop an action plan, keep track of your progress, analyze the results, and modify your program accordingly? Do you know when it’s time to push yourself a bit further and when to let yourself rest and recover?

Now you have the opportunity to outsource that weightlifting coaching, with us applying the much-needed scientific and supervising approach. We give it our all to help you give your best and then some. With our guidance, you will work on your lifting and workout technique and develop a high achiever’s mindset. The founding father of TOROKHTIY GANG and Olympic weightlifting coach Oleksiy Torokhtiy is working to make sure each personalized program precisely fits your goals at various stages of your journey.

Well, how do you feel about getting Torokhtiy’s customized, personal weightlifting training now?

AMATEUR, tailored for beginners & based on individual characteristics

You will: Boost your technique, learn to go beyond your limits, become the best version of yourself

What you get for $99:

• up to 5 training sessions per week for 4 weeks
• a detailed explanation of your schedule for the next month
• full-fledged training sessions: warm-up + main part + cool-down
• every movement is thoroughly explained and demonstrated on video
• weekly analysis of “control” exercises: you record them, we provide feedback

PRO, tailored for more seasoned athletes & based on individual characteristics

You will: Learn to avoid and overcome weight lifting plateaus, consolidate and further enhance your achievements

What you get for $249:

• 4-week custom training program, we record and analyze your weekly and monthly progression

• a detailed & personalized explanation of your weekly schedule
• on-the-go training program corrections based on previous week’s results
• full-fledged training sessions: warm-up + main part + cool-down
• recommendations on recovery
• personal email check-ins 3x/week to help you stay accountable and on track of your weightlifitng goal
• timely response to all your questions

YOU ARE THE CHAMPION, tailored for athletes who’ve “been there, done that” and want to master more weightlifting nuances; based on individual characteristics (including biorhythms)

You will: reach the peak of your performance capabilities!

What you get for $499:

• 6 training sessions per week for 4 weeks
• individualized calculations of Volume, Intensity, Rate of Overload and Frequency of your exercises
• on-the-go training program corrections based on previous week’s results
• full-fledged training sessions: warm-up + main part + cool-down
• recommendations on recovery and sports nutrition
• personal email check-ins 5x/week to help you stay accountable and on track of your weightlifitng goal
• a certificate of completion to honor your progress and success
• timely response to all your questions