TOROKHTIY
WEIGHTLIFTING
Training programs by
Olympian Oleksiy Torokhtiy
Hello! My name is Oleksiy Torokhtiy.
I am a professional athlete with 20 years of experience in Olympic weightlifting under my belt. I won multiple European and World titles and also took part in two Olympic Games (Beijing in 2008 and London in 2012).
My Personal Bests are:
Snatch – 200kg (click to watch)
Clean&Jerk – 240kg (click to watch)
After finishing my career I have committed myself to coaching, and as of 2024, I’ve hosted 200+ weightlifting seminars all over the globe.
SUBSCRIBE TO GET
2 WEEK LIFTING PROGRAM FOR FREE
MY ONLINE
INCLUDES:
INCLUDES:
WEIGHTLIFTING
Master your grip, forearm and hand strength, whether you’re lifting weights, climbing or just carrying groceries
Mobility For Weightlifting is a 12-week program for Olympic Weightlifting and other sports, designed for a total body mobility and flexibility development.
DEADLIFT STRENGTH PROGRAM
Introducing Deadlift Strength Program: is a 12-week program, designed for athletes, focuses on DEADLIFT strength, boosting your back and leg muscles.
Introducing Full Squat Mobility: a complete 6-week program tailored to enhance lower body mobility, flexibility, and overall squat performance.
The POWER CLEAN training program is specially designed for athletes across different sports who aim to enhance their explosive strength and improve their performance.
12-week lifting training program designed to enhance strength, speed, explosiveness, and overall performance within your respective sports.
Weightlifters and fitness buffs, here’s the key to unlocking your best performance: Front Rack Mobility Program!
Do you want to double your squat strength? In just 12 weeks, you’ll be able to boost your squat results.
WEIGHT LIFTING PROGRAM is a 4-week strength training program, consisting of 3 sessions per week.
12-week Weight Lifting Program for Women. It is the most time-efficient program designed for competitive weightlifting athletes.
High intensive 8-week Olympic weightlifting training program for new result in the Snatch and Clean & Jerk, as well as perfect your technique.
Weightlifting Bodybuilding 2.0
4-week bodybuilding programming with emphasis on muscle pumping and fat burning.
DEADLIFT 2.0 is a 12-week Olympic weightlifting training program designed to peak your deadlift to hit a new personal record.
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
WL4FF is an intense 10-week weightlifting program to integrate OLY weightlifting with FF training.
This 12-week program will help you achieve your peak strength performance and reach new levels of achievement in the gym!
MUSCLE GAIN 2.0 is a 5-week Olympic weightlifting training program that help you progressively build muscle and strength each and every week.
EMOM WEIGHTLIFTING is a 5-week training program consisting of 20 EMOM sessions geared to increase barbell strength endurance, power, work capacity.
MALE 2.0 is a 12-week weightlifting routine for men, made up of 5 sessions per week. It is the most time-efficient program designed for competitive weightlifting athletes.
MASTER DIESEL is a balanced 9-week Olympic weightlifting training program. The main goals are NEW RESULT in the SNATCH and CLEAN & JERK.
The goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury.
LEG KILLER cycle is not for the weak hearted! It is the perfect way to build a solid legs for any goal you have, inside or outside the gym.
OLY SET – 3 target training programs in PDF format, each is aimed to develop a separate exercise: SNATCH, CLEAN, JERK.
Are you ready to pump up your skills and choose a challenging new training plan? Check out our advanced weightlifting programs!
WEIGHTLIFTING
Master your grip, forearm and hand strength, whether you’re lifting weights, climbing or just carrying groceries
Mobility For Weightlifting is a 12-week program for Olympic Weightlifting and other sports, designed for a total body mobility and flexibility development.
Introducing Deadlift Strength Program: is a 12-week program, designed for athletes, focuses on DEADLIFT strength, boosting your back and leg muscles.
Introducing Full Squat Mobility: a complete 6-week program tailored to enhance lower body mobility, flexibility, and overall squat performance.
The POWER CLEAN training program is specially designed for athletes across different sports who aim to enhance their explosive strength and improve their performance.
12-week lifting training program designed to enhance strength, speed, explosiveness, and overall performance within your respective sports.
Weightlifters and fitness buffs, here’s the key to unlocking your best performance: Front Rack Mobility Program!
Do you want to double your squat strength? In just 12 weeks, you’ll be able to boost your squat results.
WEIGHT LIFTING PROGRAM is a 4-week strength training program, consisting of 3 sessions per week.
12-week Weight Lifting Program for Women. It is the most time-efficient program designed for competitive weightlifting athletes.
High intensive 8-week Olympic weightlifting training program for new result in the Snatch and Clean & Jerk, as well as perfect your technique.
Weightlifting Bodybuilding 2.0
4-week bodybuilding programming with emphasis on muscle pumping and fat burning.
DEADLIFT 2.0 is a 12-week Olympic weightlifting training program designed to peak your deadlift to hit a new personal record.
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
WL4FF is an intense 10-week weightlifting program to integrate OLY weightlifting with FF training.
This 12-week program will help you achieve your peak strength performance and reach new levels of achievement in the gym!
MUSCLE GAIN 2.0 is a 5-week Olympic weightlifting training program that help you progressively build muscle and strength each and every week.
EMOM WEIGHTLIFTING is a 5-week training program consisting of 20 EMOM sessions geared to increase barbell strength endurance, power, work capacity.
MALE 2.0 is a 12-week weightlifting routine for men, made up of 5 sessions per week. It is the most time-efficient program designed for competitive weightlifting athletes.
MASTER DIESEL is a balanced 9-week Olympic weightlifting training program. The main goals are NEW RESULT in the SNATCH and CLEAN & JERK.
The goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury.
LEG KILLER cycle is not for the weak hearted! It is the perfect way to build a solid legs for any goal you have, inside or outside the gym.
OLY SET – 3 target training programs in PDF format, each is aimed to develop a separate exercise: SNATCH, CLEAN, JERK.
Are you ready to pump up your skills and choose a challenging new training plan? Check out our advanced weightlifting programs!
ONLINE CONSULTATITON
$299.00
Have you been feeling like your training program or technique needs a little something extra?
Book an online consultation with the expert!
YOUR
LIFTING TAPE
STRAPS
COLLARS
LIQUID CHALK
YOUR
LIFTING TAPE
STRAPS
COLLARS
LIQUID CHALK
YOUR’S
FUBARBELL
“It was a really awesome experience, really fun guys. Really easy to work with them, they coached me ton of different drills, my snatch got better in a very short amount of time. Highly recommended!”
FUBARBELL
“Alexey is one of the only coaches I know of that actually addresses very valuable technical pieces that are under addressed.”
SEMINAR PARTICIPANT
“I really had a good time learning from Alexey, I really liked how he really taught me about stability and improved my jerk.”
HUNTINGTON BEACH
“Amazing guys, really really good coaching, very hands-on as well, a lot of different techniques and movements that I can help implement to my clients. I absolutely recommend these people.”
210 GYM
“Seminar was run very professionally, with a clear agenda. Once you are in the room with somebody like Alexey you just want to learn and you want to do well. So that’s priceless.”
210 GYM
“Learning different techniques helped me a lot with my transitioning. I also appreciate the advice, the honesty and critique, what we do right, what we can improve. It was great seminar.”
YOUR’S
FUBARBELL
“It was a really awesome experience, really fun guys. Really easy to work with them, they coached me ton of different drills, my snatch got better in a very short amount of time. Highly recommended!”
FUBARBELL
“Alexey is one of the only coaches I know of that actually addresses very valuable technical pieces that are under addressed.”
SEMINAR PARTICIPANT
“I really had a good time learning from Alexey, I really liked how he really taught me about stability and improved my jerk.”
HUNTINGTON BEACH
“Amazing guys, really really good coaching, very hands-on as well, a lot of different techniques and movements that I can help implement to my clients. I absolutely recommend these people.”
210 GYM
“Seminar was run very professionally, with a clear agenda. Once you are in the room with somebody like Alexey you just want to learn and you want to do well. So that’s priceless.”
210 GYM
“Learning different techniques helped me a lot with my transitioning. I also appreciate the advice, the honesty and critique, what we do right, what we can improve. It was great seminar.”