{"id":74191,"date":"2024-06-19T18:17:23","date_gmt":"2024-06-19T18:17:23","guid":{"rendered":"https:\/\/torokhtiy.com\/?p=74191"},"modified":"2024-09-04T06:36:48","modified_gmt":"2024-09-04T06:36:48","slug":"walking-5-miles-a-day","status":"publish","type":"post","link":"https:\/\/torokhtiy.com\/blogs\/guides\/walking-5-miles-a-day","title":{"rendered":"The Benefits Of Walking 5 Miles A Day: What To Expect"},"content":{"rendered":"<p>Whether you\u2019re new to physical activity or are a long-time fitness enthusiast, walking 5 miles a day has numerous benefits. It can improve your cardiovascular health, enhance your mood, help achieve and maintain healthy weight, and boost your energy levels.<\/p><p>In this article, we examine the potential benefits of taking 5-mile walks and provide practical information on how best to start a successful daily routine. We\u2019ll cover all the essentials so that you will set yourself up correctly from the beginning. Let\u2019s dive in!<\/p><style>.kadence-column74191_b3684c-b8, .kt-inside-inner-col > .kadence-column74191_b3684c-b8:not(.specificity){margin-bottom:30px;}.kadence-column74191_b3684c-b8 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column74191_b3684c-b8 > .kt-inside-inner-col,.kadence-column74191_b3684c-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column74191_b3684c-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column74191_b3684c-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column74191_b3684c-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column74191_b3684c-b8 > .kt-inside-inner-col{background-color:#efefef;}.kadence-column74191_b3684c-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column74191_b3684c-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column74191_b3684c-b8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column74191_b3684c-b8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column74191_b3684c-b8\"><div class=\"kt-inside-inner-col\"><p>Is Walking 5 Miles A Day Good For Your Body? \u2014 <strong>Walking 5 miles a day can bring health benefits such as improved cardiovascular health, stress relief, enhanced moods and better sleep cycles. Advantages of walking 5 miles every day also include increased energy levels and reduced risks of chronic diseases.<\/strong><\/p><\/div><\/div><style>.kb-image74191_6bfacf-be .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image74191_6bfacf-be size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/the-benefits-of-walking-5-miles-a-day-1024x683.jpg\" alt=\"The Benefits Of Walking 5 Miles A Day\" class=\"kb-img wp-image-74200\" srcset=\"https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/the-benefits-of-walking-5-miles-a-day-1024x683.jpg 1024w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/the-benefits-of-walking-5-miles-a-day-600x400.jpg 600w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/the-benefits-of-walking-5-miles-a-day-300x200.jpg 300w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/the-benefits-of-walking-5-miles-a-day-768x512.jpg 768w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/the-benefits-of-walking-5-miles-a-day.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\" id=\"how-far-is-5-miles\">How Far Is 5 Miles?<\/h2><p>Five miles is roughly eight kilometers, or&nbsp;<a href=\"https:\/\/www.thecalculatorsite.com\/health\/miles-steps.php\" target=\"_blank\" rel=\"noreferrer noopener\">about 11000 steps<\/a>. For runners, it\u2019s almost 8000 steps over the same distance, as running covers more ground per step. Knowing exactly how far you are walking each day is essential in helping to set achievable goals and track progress.<\/p><h3 class=\"wp-block-heading\" id=\"1-steps-in-5-miles-walking\">1. Steps In 5 Miles Walking<\/h3><p>Walking 5 miles at an average 3mph pace is approximately 11000 steps. The number of steps can also vary depending on your age and gender. Let\u2019s take a closer look at the numbers:<\/p><figure class=\"wp-block-table features-table has-small-font-size\"><table class=\"has-theme-palette-4-color has-theme-palette-8-background-color has-text-color has-background\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Activity type<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Men steps<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Women steps<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Very slow walk (&lt;2mph)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17184<\/td><td class=\"has-text-align-center\" data-align=\"center\">17772<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Slow walk (2mph)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">14014<\/td><td class=\"has-text-align-center\" data-align=\"center\">14602<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Average walk (3mph)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">10844<\/td><td class=\"has-text-align-center\" data-align=\"center\">11432<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Brisk walk (4mph)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9259<\/td><td class=\"has-text-align-center\" data-align=\"center\">9847<\/td><\/tr><\/tbody><\/table><\/figure><p>The Centers of Disease Control and Prevention&nbsp;<a href=\"https:\/\/www.cdc.gov\/diabetes\/prevention\/pdf\/postcurriculum_session8.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">recommends 10000 steps daily for adults<\/a>, which equals about 8 kilometers or 5 miles of walking.<\/p><h3 class=\"wp-block-heading\" id=\"2-steps-in-5-miles-running\">2. Steps In 5 Miles Running<\/h3><p>A person with a height of 5 feet 6 inches would take an average of 8100 steps while running 5 miles at a pace of 6mph. The number of steps while running also depends on the speed, stride length, age, and gender.<\/p><figure class=\"wp-block-table features-table has-small-font-size\"><table class=\"has-theme-palette-4-color has-theme-palette-8-background-color has-text-color has-background\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Activity type<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Men steps<\/th><th class=\"has-text-align-center\" data-align=\"center\">Women steps<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Jog (5mph)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9176<\/td><td class=\"has-text-align-center\" data-align=\"center\">9716<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Run (6mph)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7740<\/td><td class=\"has-text-align-center\" data-align=\"center\">8280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fast run (7.5mph)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6304<\/td><td class=\"has-text-align-center\" data-align=\"center\">6844<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Very fast run (10mph)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4868<\/td><td class=\"has-text-align-center\" data-align=\"center\">5408<\/td><\/tr><\/tbody><\/table><\/figure><p>As you can see, the faster you run, the longer your stride length is and the fewer steps you take per mile.<\/p><h2 class=\"wp-block-heading\" id=\"how-often-do-you-need-to-walk-5-miles-to-see-results\">How Often Do You Need To Walk 5 Miles To See Results?<\/h2><p>Establishing an achievable goal and setting up an effective routine are key to seeing positive results from walking 5 miles a day. With the right approach, this can be managed even with a busy schedule in order to take advantage of all the benefits of this physical activity.<\/p><p>You don\u2019t have to complete all the time in one session. Breaking your daily exercise over several shorter sessions is just as beneficial and allows for more flexibility in fitting an exercise routine into a busy lifestyle.<\/p><h3 class=\"wp-block-heading\" id=\"walking-5-miles-a-day-results\">Walking 5 Miles A Day: Results<\/h3><p>Aiming for brisk walks can bring you great results even when walking 5 miles a day for a month. By increasing the heart rate into the moderate-intensity range through regular walking, your body burns more calories.<\/p><p>Combining daily walking and healthy nutrition, you can expect to lose 1-2 pounds every week, depending on your weight. It helps with achieving sustainable weight loss goals as well as reducing abdominal fat.<\/p><style>.kadence-column74191_fec4c0-f5, .kt-inside-inner-col > .kadence-column74191_fec4c0-f5:not(.specificity){margin-top:30px;margin-bottom:30px;}.kadence-column74191_fec4c0-f5 > .kt-inside-inner-col{padding-top:0px;padding-right:20px;padding-bottom:40px;padding-left:20px;}.kadence-column74191_fec4c0-f5 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column74191_fec4c0-f5 > .kt-inside-inner-col,.kadence-column74191_fec4c0-f5 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column74191_fec4c0-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column74191_fec4c0-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column74191_fec4c0-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column74191_fec4c0-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column74191_fec4c0-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column74191_fec4c0-f5 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column74191_fec4c0-f5 > .kt-inside-inner-col{padding-right:10px;padding-bottom:25px;padding-left:10px;flex-direction:column;}}.kadence-column74191_fec4c0-f5 {  position: relative;}@media screen and (min-width: 782px) {  .kadence-column74191_fec4c0-f5 ul {  overflow-y: auto;  max-height: 400px;}.kadence-column74191_fec4c0-f5 ul::-webkit-scrollbar {    width: 5px;    background-color: rgba(26, 24, 47, 0.15);    border-radius: 5px;}.kadence-column74191_fec4c0-f5 ul::-webkit-scrollbar-thumb {    background: #2B00FF;    border-radius: 5px;  }}<\/style>\n<div class=\"wp-block-kadence-column kadence-column74191_fec4c0-f5\"><div class=\"kt-inside-inner-col\"><style>.kadence-column74191_764beb-ce > .kt-inside-inner-col{display:flex;}.kadence-column74191_764beb-ce{max-width:2000px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column74191_764beb-ce{-webkit-flex:0 1 2000px;flex:0 1 2000px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column74191_764beb-ce > .kt-inside-inner-col,.kadence-column74191_764beb-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column74191_764beb-ce > .kt-inside-inner-col{column-gap:12px;}.kadence-column74191_764beb-ce > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-start;justify-content:flex-start;}.kadence-column74191_764beb-ce > .kt-inside-inner-col > *, .kadence-column74191_764beb-ce > .kt-inside-inner-col > figure.wp-block-image, .kadence-column74191_764beb-ce > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column74191_764beb-ce > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column74191_764beb-ce{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column74191_764beb-ce{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column74191_764beb-ce > .kt-inside-inner-col{align-items:flex-start;}.kadence-column74191_764beb-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column74191_764beb-ce{text-align:left;}.kadence-column74191_764beb-ce{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column74191_764beb-ce{-webkit-flex:0 1 2000px;flex:0 1 2000px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column74191_764beb-ce > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-start;justify-content:flex-start;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column74191_764beb-ce > .kt-inside-inner-col > *, .kadence-column74191_764beb-ce > .kt-inside-inner-col > figure.wp-block-image, .kadence-column74191_764beb-ce > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column74191_764beb-ce > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column74191_764beb-ce{max-width:2000px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column74191_764beb-ce > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column74191_764beb-ce > .kt-inside-inner-col > *, .kadence-column74191_764beb-ce > .kt-inside-inner-col > figure.wp-block-image, .kadence-column74191_764beb-ce > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column74191_764beb-ce > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}.kadence-column74191_764beb-ce {  position: absolute;  top: -10px;  left: -12px;}@media screen and (max-width: 746px) {  .kadence-column74191_764beb-ce {    left: 12px;  }}<\/style>\n<div class=\"wp-block-kadence-column kadence-column74191_764beb-ce alignfull kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading74191_c5030a-85, .wp-block-kadence-advancedheading.kt-adv-heading74191_c5030a-85[data-kb-block=\"kb-adv-heading74191_c5030a-85\"]{display:block;max-width:2000px;padding-right:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);text-align:left;font-size:24px;font-weight:700;font-style:normal;text-transform:capitalize;color:#ffffff;background-color:#2b00ff;border-top:0px solid #000000;border-right:0px solid #000000;border-bottom:0px solid #000000;border-left:0px solid #000000;}.wp-block-kadence-advancedheading.kt-adv-heading74191_c5030a-85 mark, .wp-block-kadence-advancedheading.kt-adv-heading74191_c5030a-85[data-kb-block=\"kb-adv-heading74191_c5030a-85\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading74191_c5030a-85, .wp-block-kadence-advancedheading.kt-adv-heading74191_c5030a-85[data-kb-block=\"kb-adv-heading74191_c5030a-85\"]{border-top:0px solid #000000;border-right:0px solid #000000;border-bottom:0px solid #000000;border-left:0px solid #000000;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading74191_c5030a-85, .wp-block-kadence-advancedheading.kt-adv-heading74191_c5030a-85[data-kb-block=\"kb-adv-heading74191_c5030a-85\"]{padding-top:5px;padding-right:10px;padding-bottom:5px;padding-left:10px;font-size:18px;border-top:0px solid #000000;border-right:0px solid #000000;border-bottom:0px solid #000000;border-left:0px solid #000000;}}<\/style>\n<span class=\"kt-adv-heading74191_c5030a-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading74191_c5030a-85\">Our Recommendation<\/span><\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading74191_fedc62-82, .wp-block-kadence-advancedheading.kt-adv-heading74191_fedc62-82[data-kb-block=\"kb-adv-heading74191_fedc62-82\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading74191_fedc62-82 mark, .wp-block-kadence-advancedheading.kt-adv-heading74191_fedc62-82[data-kb-block=\"kb-adv-heading74191_fedc62-82\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading74191_fedc62-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading74191_fedc62-82\"><a href=\"https:\/\/click.linksynergy.com\/deeplink?id=gjcZyGNdD*o&amp;mid=43729&amp;murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fua%2Fmen-road%2Fbondi-8%2F1123202.html&amp;LSNSUBSITE=LSNSUBSITE\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/click.linksynergy.com\/deeplink?id=gjcZyGNdD*o&amp;mid=43729&amp;murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fua%2Fmen-road%2Fbondi-8%2F1123202.html&amp;LSNSUBSITE=LSNSUBSITE\" rel=\"noreferrer noopener\">Hoka Bondi 8<\/a><\/h3>\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image74191_d804d3-77 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image74191_d804d3-77 size-large\"><a href=\"https:\/\/click.linksynergy.com\/deeplink?id=gjcZyGNdD*o&amp;mid=43729&amp;murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fua%2Fmen-road%2Fbondi-8%2F1123202.html&amp;LSNSUBSITE=LSNSUBSITE\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-1024x1024.jpg\" alt=\"Hoka Bondi 8\" class=\"kb-img wp-image-78673\" srcset=\"https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-1024x1024.jpg 1024w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-300x300.jpg 300w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-100x100.jpg 100w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-600x600.jpg 600w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-150x150.jpg 150w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-768x768.jpg 768w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><ul style=\"line-height:2.1\" class=\"wp-block-list\"><li><strong>Sole material<\/strong>: Rubber<\/li>\n\n<li><strong>Outer material<\/strong>: Canvas<\/li>\n\n<li><strong>Closure type<\/strong>: Lace-Up<\/li><\/ul><\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns74191_b25e42-bb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns74191_b25e42-bb .kt-button{font-weight:normal;font-style:normal;}.kt-btns74191_b25e42-bb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns74191_b25e42-bb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns74191_b25e42-bb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns74191_b25e42-bb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns74191_b25e42-bb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns74191_b25e42-bb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns74191_b25e42-bb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns74191_b25e42-bb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn74191_2f1616-cb.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn74191_2f1616-cb.kb-button{font-size:13px;letter-spacing:0.3px;font-family:Montserrat;font-weight:700;text-transform:uppercase;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;padding-top:15px;padding-right:45px;padding-bottom:15px;padding-left:45px;margin-top:0px;margin-bottom:0px;}.wp-block-kadence-advancedbtn .kb-btn74191_2f1616-cb.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn74191_2f1616-cb.kb-button:focus{background:#dd0b0b;}@media all and (max-width: 1024px){.kb-btn74191_2f1616-cb.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn74191_2f1616-cb.kb-button{font-size:12px;padding-right:20px;padding-left:20px;}}<\/style><a class=\"kb-button kt-button button kb-btn74191_2f1616-cb kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=gjcZyGNdD*o&amp;mid=43729&amp;murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fua%2Fmen-road%2Fbondi-8%2F1123202.html&amp;LSNSUBSITE=LSNSUBSITE\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">CHECK PRICE ON HOKA<\/span><\/a><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns74191_20403f-6b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns74191_20403f-6b .kt-button{font-weight:normal;font-style:normal;}.kt-btns74191_20403f-6b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns74191_20403f-6b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns74191_20403f-6b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns74191_20403f-6b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns74191_20403f-6b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns74191_20403f-6b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns74191_20403f-6b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns74191_20403f-6b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn74191_80db4b-74.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn74191_80db4b-74.kb-button{background:#000000;font-size:13px;letter-spacing:0.3px;font-family:Montserrat;font-weight:700;text-transform:uppercase;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;padding-top:15px;padding-right:45px;padding-bottom:15px;padding-left:45px;margin-top:-20px;}.wp-block-kadence-advancedbtn .kb-btn74191_80db4b-74.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn74191_80db4b-74.kb-button:focus{background:#000000;}@media all and (max-width: 1024px){.kb-btn74191_80db4b-74.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn74191_80db4b-74.kb-button{font-size:12px;padding-right:20px;padding-left:20px;}}<\/style><a class=\"kb-button kt-button button kb-btn74191_80db4b-74 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.amazon.com\/Hoka-Bondi-Black-White-11-5\/dp\/B0B5D96C6G\/?tag=torpp-20\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">CHECK PRICE ON AMAZON<\/span><\/a><\/div><\/div><\/div><p>If you want excellent running or walking shoes or just footwear you&#8217;ll be comfortable in, you can&#8217;t go wrong with the <a href=\"https:\/\/click.linksynergy.com\/deeplink?id=gjcZyGNdD*o&amp;mid=43729&amp;murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fua%2Fmen-road%2Fbondi-8%2F1123202.html&amp;LSNSUBSITE=LSNSUBSITE\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/click.linksynergy.com\/deeplink?id=gjcZyGNdD*o&amp;mid=43729&amp;murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fua%2Fmen-road%2Fbondi-8%2F1123202.html&amp;LSNSUBSITE=LSNSUBSITE\" rel=\"noreferrer noopener\">Hoka Bondi 8<\/a>.\u00a0<\/p><p>It&#8217;s been upgraded and now they have lighter, softer materials and a new extended heel design. The heel design gives a super soft, balanced feeling from th emoment your heel hits the ground to when you push off with your toes.&nbsp;<\/p><p>As far as the weight goes, it&#8217;s around 10.80 ounces, and the heel drop is 4 mm. They&#8217;re not too heavy and the lower drop is a good balance between cushioning and feeling connected to the ground.&nbsp;<\/p><style>.kb-image74191_d39751-a3 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image74191_d39751-a3\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-instagram.jpg\" alt=\"Hoka Bondi 8 instagram\" class=\"kb-img wp-image-78831\" title=\"\" srcset=\"https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-instagram.jpg 700w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-instagram-300x300.jpg 300w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-instagram-100x100.jpg 100w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-instagram-600x600.jpg 600w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/06\/training-shoes-hoka-bondi-8-instagram-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption>Photo by <a href=\"https:\/\/www.instagram.com\/hoka\/p\/CgjkvSdOgmr\/?img_index=2\" target=\"_blank\" rel=\"noreferrer noopener\">@hoka<\/a><\/figcaption><\/figure><\/div><p>The Bondi 8 is focused on cushioning and keeps things simple. There&#8217;s a good amount of support without any extra stuff that you don&#8217;t really need and that would only jack up the price. Take the rear crash pad, for example \u2013 it makes for a soft, smooth ride, which is perfect if you like to run outdoors.&nbsp;<\/p><p>The upper part is made of engineered mesh, which is breathable and keeps your feet cool and dry. The tongue and collar have memory foam and mold to your foot shape. All of these features make the fit snug but flexible, which is exactly what you would want.&nbsp;<\/p><p>The Bondi 8 is eco-friendly because it uses recyclable materials in parts like the mesh and the sockliner. Plus, the shoes are completely vegan, which (if that\u2019s important to you) is nice!<\/p><h2 class=\"wp-block-heading\" id=\"how-long-does-it-take-to-walk-5-miles-a-day\">How Long Does It Take To Walk 5 Miles A Day?<\/h2><p>Walking 5 miles a day is a great way to stay in shape, improve heart health, and burn calories. On average, it takes about&nbsp;<a href=\"https:\/\/www.thecalculatorsite.com\/health\/miles-steps.php\" target=\"_blank\" rel=\"noreferrer noopener\">1 hour 15 minutes to walk 5 miles at a brisk pace of 4 mph<\/a>. However, the time can vary depending on age, fitness level, and walking speed.<\/p><figure class=\"wp-block-table table-without-styles has-small-font-size\"><table class=\"has-theme-palette-4-color has-theme-palette-8-background-color has-text-color has-background\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Activity type<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Average time<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Very slow walk (&lt;2mph)<\/td><td class=\"has-text-align-center\" data-align=\"center\">03:20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Slow walk (2mph)<\/td><td class=\"has-text-align-center\" data-align=\"center\">02:30<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Average walk (3mph)<\/td><td class=\"has-text-align-center\" data-align=\"center\">01:40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Brisk walk (4mph)<\/td><td class=\"has-text-align-center\" data-align=\"center\">01:15<\/td><\/tr><\/tbody><\/table><\/figure><p>To make sure you\u2019re getting the full benefit for your health, aim for achieving at least 150-300 minutes of moderate exercise per week as&nbsp;<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noreferrer noopener\">recommended by the World Health Organization<\/a>. A brisk pace should be one that leaves you feeling slightly out of breath without straining too hard.<\/p><h2 class=\"wp-block-heading\" id=\"7-benefits-of-walking-5-miles-a-day\">7 Benefits Of Walking 5 Miles A Day<\/h2><p>Walking 5 miles a day can bring many physical and mental health benefits. Let\u2019s take a closer look at them:<\/p><h3 class=\"wp-block-heading\" id=\"1-improved-cardiovascular-health\">\u2705&nbsp;Improved Cardiovascular Health<\/h3><p>Walking 5 miles can improve your cardiovascular fitness and increase the heart rate and energy levels in the body. Regular walking helps to keep the heart muscles strong, which is essential for proper functioning of the human body.<\/p><p>It improves overall&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109714027466?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">cardiovascular health and reduces high cholesterol levels<\/a>&nbsp;in people with low-risk factors for cardiovascular diseases or stroke.<\/p><style>.kb-image74191_f94862-be .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image74191_f94862-be size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/walking-5miles-outside-1024x683.jpg\" alt=\"People walking five miles\" class=\"kb-img wp-image-74201\" srcset=\"https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/walking-5miles-outside-1024x683.jpg 1024w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/walking-5miles-outside-600x400.jpg 600w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/walking-5miles-outside-300x200.jpg 300w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/walking-5miles-outside-768x512.jpg 768w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/walking-5miles-outside.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h3 class=\"wp-block-heading\" id=\"2-better-mental-health\">\u2705&nbsp;Better Mental Health<\/h3><p>One of the primary benefits gained from walking 5 miles is stress relief. Regular physical activity can help to reduce cortisol levels in the body \u2014 a hormone responsible for the psychological and physiological effects of stress.<\/p><p>This reduction in cortisol leads to feelings of relaxation and joy. Regularly walking five miles a day can boost mood and improve overall wellbeing. Studies have found that those who take regular walks&nbsp;<a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/21\/8059\" target=\"_blank\" rel=\"noreferrer noopener\">experience improved sleep quality<\/a>, increased energy levels, better endurance, and lower stress levels.<\/p><h3 class=\"wp-block-heading\" id=\"3-weight-management\">\u2705&nbsp;Weight Management<\/h3><p>Low-impact exercise like walking helps maintain a healthy weight, as it burns calories while reducing body fat percentage. Regular walking at a pace of 5mph can help you burn many calories: approximately&nbsp;<a href=\"https:\/\/www.thecalculatorsite.com\/health\/miles-steps.php\" target=\"_blank\" rel=\"noreferrer noopener\">90-120 calories for every mile<\/a>&nbsp;while carrying no extra weight.<\/p><p>Therefore, those who take on the challenge of walking five miles a day for weight loss can expect to burn around 500 calories or more. This amount may vary depending on factors such as body weight and terrain. Nevertheless, it is an excellent way to maintain your current body weight and support any desired weight loss.<\/p><h3 class=\"wp-block-heading\" id=\"4-increased-energy\">\u2705&nbsp;Increased Energy<\/h3><p>Walking 5 miles a day is a great way to naturally increase energy levels without relying on artificial stimulants such as caffeine. Walking can significantly speed up the body\u2019s metabolism and allow for more fuel to be used, meaning enhanced physical and mental performance due to increased energy levels.<\/p><p>Regular cardio workouts such as brisk walking can also lead to an increase in muscle power, endurance, and stamina over time. All of these combined benefits will translate into boosted overall energy during the day.<\/p><h3 class=\"wp-block-heading\" id=\"5-boosted-immune-function\">\u2705&nbsp;Boosted Immune Function<\/h3><p>Regular walking has been shown to&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254618301005?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">significantly enhance immune function<\/a>. Regular walking can improve the body\u2019s response time in recognizing harmful substances and bacteria, leading to a stronger immunity that protects against infection. People who regularly exercise have an increased production of white blood cells, which help protect the body from viruses and diseases.<\/p><h3 class=\"wp-block-heading\" id=\"6-alleviated-joint-pain\">\u2705&nbsp;Alleviated Joint Pain<\/h3><p>Walking five miles a day is an excellent way of improving joint health and reducing chronic pain associated with arthritis. As walking is considered to be low-impact, it can help reduce the pressure put on the joints.<\/p><p>In addition, mobility allows for better circulation in patients suffering from joint pain due to osteoarthritis or other conditions. When these patients engage in physical activity such as walking, they experience reduced inflammation and swelling in their joints, subsequently helping in alleviation of their symptoms.<\/p><h3 class=\"wp-block-heading\" id=\"7-reduced-risk-of-chronic-diseases\">\u2705&nbsp;Reduced Risk Of Chronic Diseases<\/h3><p>Walking 5 miles a day can reduce your risk of developing certain chronic diseases, such as diabetes and heart disease, due to improved blood pressure levels and reduced cholesterol.<\/p><p>Studies have shown that brisk walking for the recommended 30 minutes per day can&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4626390\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve overall health and make your body stronger<\/a>.<\/p><h2 class=\"wp-block-heading\" id=\"can-you-lose-weight-by-walking-5-miles-a-day\">Can You Lose Weight By Walking 5 Miles A Day?<\/h2><p>People often seek effective ways to manage their weight and improve their cardiovascular health. Walking 5 miles a day, even just once a week, can be a game-changer that burns calories and enhances fitness. <\/p><p>This activity can burn around 500 calories, contributing to a substantial calorie deficit over time. With a daily commitment to walking 5 miles in addition to healthy eating habits and getting enough sleep, you can work toward achieving your desired weight goals.<\/p><style>.kb-image74191_c199d1-c0 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image74191_c199d1-c0 size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/walking-outside-1024x683.jpg\" alt=\"People are walking 5 miles a day, actively burning calories as they enjoy their outdoor exercise\" class=\"kb-img wp-image-74202\" srcset=\"https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/walking-outside-1024x683.jpg 1024w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/walking-outside-600x400.jpg 600w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/walking-outside-300x200.jpg 300w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/walking-outside-768x512.jpg 768w, https:\/\/torokhtiy.com\/wp-content\/uploads\/2024\/05\/walking-outside.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>Regularly taking a 5-mile walk provides an excellent balance of endurance and cardiovascular training, all while promoting fat loss and maintaining muscle mass.<\/p><p>Here\u2019s a table showing the calorie burn for 5 miles&nbsp;<a href=\"https:\/\/www.thecalculatorsite.com\/health\/miles-steps.php\" target=\"_blank\" rel=\"noreferrer noopener\">depending on pace and body weight<\/a>:<\/p><figure class=\"wp-block-table features-table has-small-font-size\"><table class=\"has-theme-palette-4-color has-theme-palette-8-background-color has-text-color has-background\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Weight<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>&lt;2mph<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>2mph<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>3mph<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>4mph<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>130 lbs<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">413 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">385 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">361 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">387 cal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>140 lbs<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">445 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">417 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">389 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">417 cal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>150<strong>&nbsp;lbs<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">476 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">447 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">417 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">447 cal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>160 lbs<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">508 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">476 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">445 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">476 cal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>170<strong>&nbsp;lbs<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">540 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">506 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">472 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">506 cal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>180<strong>&nbsp;lbs<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">572 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">536 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 cal<\/td><td class=\"has-text-align-center\" data-align=\"center\">536 cal<\/td><\/tr><\/tbody><\/table><\/figure><p>The table illustrates how calorie loss increases with weight. While a lighter individual will burn fewer calories, they are still reaping the benefits of daily exercise. Consistently walking 5 miles daily can contribute to a caloric deficit, which is essential for weight loss, assuming that dietary intake does not exceed caloric expenditure.<\/p><p>It\u2019s this balance that often leads runners to include walking in their training and recovery programs, as it provides a low-impact way to maintain cardiovascular fitness and manage weight.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Can You Lose Weight by Walking an Hour a Day?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/ogSiTPAPLW4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\">FAQ<\/h2><h3 class=\"wp-block-heading\" id=\"is-walking-5-miles-a-day-considered-active\">Is Walking 5 Miles A Day Considered Active?<\/h3><p>For many people, walking 5 miles a day is considered an active form of exercise. It can be beneficial in helping reduce your waistline and improving overall health. Regular walking can have an immense impact on the body that goes beyond weight loss alone, from reducing stress levels to improving energy levels.<\/p><h3 class=\"wp-block-heading\" id=\"how-do-i-train-to-walk-5-miles-a-day\">How Do I Train To Walk 5 Miles A Day?<\/h3><p>For those who are looking to get in shape through walking, 5 miles a day can be an achievable goal. It is important to start slowly and ease into the program by taking short walks for increasing distances over time.<\/p><h3 class=\"wp-block-heading\" id=\"is-walking-5-miles-every-day-too-much\">Is Walking 5 Miles Every Day Too Much?<\/h3><p>Answering this question requires assessing a few different factors: current activity levels, fitness goals, and medical conditions. If you have never been particularly active before, 5 miles a day may be too intense. If you have experience in walking, a 5-mile route is good daily training.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"5 Surprising Health Benefits of Walking (And Why You Should Do It Everyday) - According To Science\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/eY2FkUwmsb0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\" id=\"final-thoughts-on-walking-5-miles-a-day\">Conclusion<\/h2><p>Walking 5 miles a day is an excellent way to improve overall health and well-being.<\/p><p>Incorporating the activity into your daily routine can lead to numerous positive health benefits like improved cardiovascular health, stress relief, enhanced mood, weight management and increased energy.<\/p><p>Regular walking has also been linked with alleviated joint pain and reduced risk of chronic diseases such as heart disease or type 2 diabetes. All these benefits make walking 5 miles daily not only easy but incredibly rewarding in terms of physical and mental health.<\/p><p>Making it a habit will take patience and dedication but once you finally form that life-saving habit you can reap all these wonderful rewards for years to come! So grab your favorite tunes, put comfortable shoes on and set off for this wonderful journey!<\/p><p>How many miles a week do you walk? What benefits have you noticed? Please share your experience in the comments below.<\/p><p>References:<\/p><ol class=\"wp-block-list\"><li>\u201cBenefits of Physical Activity,\u201d Centers for Disease Control and Prevention, https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm (accessed December 20, 2023).<\/li>\n\n<li>David C. Nieman, Laurel M Wentz, \u201cThe Compelling Link between Physical Activity and the Body\u2019s Defense System,\u201d Journal of Sport and Health Science 8, no. 3 https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254618301005 (2019): 201-217, doi: 10.1016\/j.jshs.2018.09.009.<\/li>\n\n<li>Duck-Chul Lee, Russell R. Pate, Carl J. Lavie, Xuemei Sui, Timothy S. Church, Steven N. Blair, \u201cLeisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk,\u201d Journal of the American College of Cardiology 64, no. 5 https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109714027466 (2014): 472-481, doi: 10.1016\/j.jacc.2014.04.058.<\/li>\n\n<li>Freya Oswald, Jennifer Campbell, Chlo\u00eb Williamson, Justin Richards, Paul Kelly, \u201cA Scoping Review of the Relationship between Running and Mental Health,\u201d International Journal of Environmental Research and Public Health 17, no. 21, https:\/\/www.mdpi.com\/1660-4601\/17\/21\/8059 (2020): 8059, doi: 10.3390\/ijerph17218059.<\/li>\n\n<li>\u201cMiles to Steps Calculator,\u201d The Calculator Site, https:\/\/www.thecalculatorsite.com\/health\/miles-steps.php (accessed December 20, 2023).<\/li>\n\n<li>\u201cPhysical Activity,\u201d World health Organization, https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity (accessed December 20, 2023).<\/li>\n\n<li>Wenjing Zhao, Shigekazu Ukawa, Takashi Kawamura, Kenji Wakai, Masahiko Ando, Kazuyo Tsushita, Akiko Tamakoshi, \u201cHealth Benefits of Daily Walking on Mortality Among Younger-Elderly Men With or Without Major Critical Diseases in the New Integrated Suburban Seniority Investigation Project: A Prospective Cohort Study,\u201d Journal of Epidemiology 25, no. 10 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4626390\/ (2015): 609-616, doi: 10.2188\/jea.JE20140190.<\/li>\n\n<li>Photo by Liliana Drew, Polina Tankilevitch, Pexels, Photos are made by Torokhtiy Media Team<\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re new to physical activity or are a long-time fitness enthusiast, walking 5 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