This has been a great buy! Like all programs from Torokhtiy, it is very well structured and easy to follow. The videos are great (though the click to play does not work from every pdf reader). The variation of the main exercises that keeps them familiar and easy to do while at the same time different enough to make you feel that you are doing something new. I especially love the cool down video! It makes post work-out stretching really simple. I also like that the program is easy to scale down so I can easily adjust the load for a day when I'm not 100%. A wonderful program if you want to take a break from lifting, have fun but keep doing something that delivers results :)