TOROKHTIY's oly squad
TOROKHTIY'S OLY SQUAD is more than Olympic Weightlifting training program. It is a community dedicated to the optimal development of the body and mind. Members of the SQUAD tap the reservoir of expertise OLEKSIY TOROKHTIY cultivated over twenty years in Olympic Weightlifting.
BULLETPROOF YOUR BODY
FREE YOUR MIND
DIAL IN YOUR TECHNIQUE
NEVER GET BORED AND NEVER GUESS
✔ Daily warm-ups specifically targeted to each session, to prime the body and mind;
✔ Exercises for developing technique, mobility, and performance;
✔ Strength and accessory work to drive hypertrophy and muscular balance;
✔ Instructional videos to guide your practice and make execution easy;
✔Mental coaching to train deep focus and a championship mindset;
✔ Coaches that will hold you accountable and provide the feedback you need to grow;
✔ A vibrant community that will keep you pushing to unlock your best.
"I like the programming a lot. It’s challenging but with the option to be a little less or more. It definitely has me doing exercises I wouldn’t have know to do on my own or by even watching all your videos. I really enjoy the feedback on the videos we post. I’m sure it’s time consuming to watch them but the feedback is very very valuable. Almost as much if not more than the programming. It’s easy to feel something is off on the movement but sometimes hard to pinpoint what it is."
"I just want too say thanks, for all the support in my learning. I’m a beginner, I was trying to learn for myself from the last year, following tutorial and YouTube videos but it was really had and unsuccessful. I was thinking to give up, because I don’t have too much time to go with some weightlifting club and alone in home doesn’t work. The program is awesome and the coach really good, he really helped me a lot. Now I’m more confidence, I know I can do it with their support."
"I've followed you programme for 3 weeks and here are my thoughts and suggestions. Firstly, I really enjoyed having the technical days where you give PV pipe exercises to improve biomecanics. it's great to have some time to work on the basics. At the same time I felt there was enough time on the other days to work with the heavy weights plus a killer session to finish the week. I also really liked that you worte something to introduce the session each day. Otherwise, great programme and I can't wait for this to start properly. All the best!"
TOROKHTIY'S OLY SQUAD is delivered on TrainHeroic, the world’s leading performance training app.
With our training deliver through TrainHeroic, you can:
✔ Access your training in an elegant interface;
✔ Track your performance on key lifts;
✔ Monitor your compliance and volume;
✔ Get direct access to your coach and teammates;
✔ Compete on daily leaderboards.
FREQUENTLY ASKED QUESTIONS
- How many days per week is the training?
Training consists of 3 basic and 2 technique sessions. You can "reschedule" sessions through the app if a conflict arises.
- How do I do on the OFF days?
The program gives you Saturday and Sunday off, so the days off are a time for yourself. You can work on a skill, do some mobility, recover, or rest.
- How much time does it take to do each session?
Basic workouts (Mo, We, Fr) last about 60-100 min. Technique workouts (Tu, Th) - about 45 minutes
- Will this program prepare me for the competitions?
Systematic training under this program allows progress exponentially and increases the power indicators and results in the Snatch and Clean & Jerk. But if your goal is to compete, I recommend to continue training using my competition training program.
- How do I sign up?
Click the button above the calendar to join the team right now! After finalizing your subscription, download the free mobile app, available in Google Play or Apple App store.