|6-week program (30 sessions included)|
|created to improve Squat & Pull strength|
|good for weightlifters and functional fitness athletes|
PDF format (Desktop and mobile version)
FREE video lab access
SPECIAL OFFER (create your own set):
Buy any 2 basic/nutrition programs - get 10%Off (use promocode 2PROGRAMS10OFF)
Buy any 3 basic/nutrition programs - get 15%Off (use promocode 3PROGRAMS15OFF)
Buy any 4 basic/nutrition programs - get 20%Off (use promocode 4PROGRAMS20OFF)
Buy any 5 basic/nutrition programs - get 25%Off (use promocode 5PROGRAMS25OFF)
Buy any 6 basic/nutrition programs - get 30%Off (use promocode 6PROGRAMS30OFF)
Choose your programs here: https://torokhtiy.com/collections/programs
PULL & SQUAT CYCLE is built on the basis of a methodical approach whose goal is the integrated development of the athlete’s leg and back muscles strength achieved by pulls and squats.
The program consists of 6 weekly training microcycles with 5 workouts per week. Majority of the work focuses on pulls and squats, but Snatch and C&J are also used to activate “the feel” of the muscles during those moves and working in a more dynamic mode. The volume is HIGH, the intensity is AVERAGE.
We recommend this program for men and women during the off-season or as the base strength stage before beginning the main preparation for a competition.
DURATION: 6 weeks (30 sessions)
GOAL: To improve Squat & Pull strength
GOOD FOR: Weightlifters and functional fitness athletes, intermediate and above
PERIOD: Base / Off-season
FORMAT: PDF (Desktop and mobile version)
BONUS: FREE video library access
NOTE: For personal use only.
NOTE: Training Programs are Non-Refundable.