PULL & SQUAT STRENGTH


Pull & Squat Cycle is a 6-week weightlifting program which is designed to increase your strength in the pull exercises and squats. 

This training program will help you push your classic lifts, improve your leg strength while leading to more hypertrophic gains in the lower body!


Get stronger in the competitive lifts FOR JUST


$34.90$34.90



*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

PROGRAM STRUCTURE

The program consists of 6 weekly microcycles for 5 workouts per week.



The program consists of 6 weekly microcycles for 5 workouts per week. In each weekly cycle, one training day is planned with an emphasis on competitive exercises for muscle activation and working in a dynamic mode of your muscles.


By the week 6, the athlete should have a feeling of increasing power and acceleration of competitive movements.


In each weekly cycle, one training day is planned with an emphasis on competitive exercises for muscle activation and working in a dynamic mode of your muscles.


By the week 6, the athlete should have a feeling of increasing power and acceleration of competitive movements.

PROGRAM BREAKDOWN

DURATION:

6 weeks / 5 days mandatory / 60-90 minutes.

TRAINING GOAL​:

develop pulling and squatting strength

TRAINING LEVEL:

Intermediate to Advanced.

GOOD FOR:

Male & Female athletes.

EQUIPMENT NEEDED:

Access to basic fitness equipment is suggested.


How To Choose Torokhtiy Training Program?


SAMPLE PROGRAMMING

This is a 6-week program with 5 sessions per week.


Most training sessions are filled with squat and pull variations. But there's also a wide variety of muscle snatches and presses in this program - with many reps per exercise to encourage full-body strength training!


The volume is high, INTENSITY is above average. 





This is a 6-week program with 5 sessions per week.

Most training sessions are filled with squat and pull variations. But there's also a wide variety of muscle snatches and presses in this program - with many reps per exercise to encourage full-body strength training!


The volume is high, INTENSITY is above average. 

 

TRAINING GOALS


It's perfect for athletes who want to work on:


✓ Developing pulling and squatting strength;


✓ Competition lift improvement;


✓ Increasing legs explosiveness; 


✓ Off-Season athletic development.



It's perfect for athletes who want to work on:

 

✓ Developing pulling and squatting strength;

 

✓ Competition lift improvement;

 

✓ Increasing legs explosiveness; 

 

✓ Off-Season athletic development.



WHAT'S INCLUDED

✓6-weeks of weightlifting workouts;


✓5 workouts per week, 60-80 minutes each;


✓30+ Technique drills and accessory work;


✓50+ high-quality video tutorials;


✓Unlimited access via mobile-friendly format.

✓ 6-weeks of weightlifting workouts;


✓ 5 workouts per week, 60-90 minutes each;


✓ 30+ Technique drills and accessory work;


✓ 50+ high-quality video tutorials;


✓ Unlimited access via mobile-friendly format.


IMPORTANCE OF A PROPER NUTRITION 



We believe that a solid nutrition plan is one of the most important factors in weightlifting and can help you achieve your personal training objectives. 


That's why we recommend combining our PULL & SQUAT program with Performance Nutrition, which has been specially designed to fit specific energy needs for lifters who want results without sacrificing  health!


PRICING

DEMO

FREE

PULL & SQUAT CYCLE

$25.90 $34.90

PULL & SQUAT CYCLE + Nutrition

$59.00 $73.90

6-week training plan 

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access

Men's Maximum Performance Nutrition is selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

DEMO

FREE

PULL & SQUAT CYCLE

$25.90

$34.90

PULL & SQUAT CYCLE + Nutrition

$59.00

$73.90

6-week training plan

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access

Men's Maximum Performance Nutrition is selected by default. To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com


TESTIMONIALS


 Here are some feedback from athletes who received the earliest access to the program:


Customer Reviews

Based on 1 review
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L
Layne W.
Great Program

It didn't seem overwhelming but still hit a PR back squat after a 2 year plateau.

Questions? Look Here!

Will this training program help me to improve pulling strength in weightlifting?

The answer is yes, 100%! Weightlifting is a sport that requires explosive power, and this training program will improve your ability to produce explosive power.


How frequently should I train?

You can plan workouts in 2 ways:

-if the task is to build base for further competitive training, we recommend 5 sessions per week, where Thursday and Sunday are days off.

-if the absence of a specific goal and competition timing, you can train every other day. This will extend the training program for almost 8 weeks.

Can I combine it with other types of training?

We do not recommend combining this program with other high-intensity workouts. You can add, at your discretion, recovery activities to develop flexibility and mobility, as well as short (up to 30 minutes) low-intensity cardio work (walking, rowing, swimming). Be sure to plan one full day off in each weekly cycle. The program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

Is it necessary to train in weightlifting shoes?

We highly recommend you wear weightlifting shoes, also known as Lifters. Whether you’re a functional fitness athlete or a weightlifter, you will find them beneficial.

 

What equipment do I need for the program?

What if I have more questions?


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