I wouldn't have imagined that in my fifties I could improve my mobility so much and in such a short time. Thank you!
I am a 53-year-old man. Many years without any exercise.
When I started the Overhead Mobility program, I scored 11 out of 15 on the program's mobility test. Four weeks later, I was halfway through the program, and I scored 14/15. Nog I'm ready to train more fully in the gym.
I still have a few more exercises to do, but I can already say that the program keeps what it promises!
I have been practicing only at home.
👍👍👍
OVERHEAD MOBILITY CYCLE
I am seeing great progress!