MALE WEIGHTLIFTING 2.0 + NUTRITION + ONLINE CONSULTATITON

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  • Regular price $299.00

Customer Reviews

Based on 120 reviews
88%
(106)
9%
(11)
3%
(3)
0%
(0)
0%
(0)
M
Mimmo Annese

MALE WEIGHTLIFTING 2.0

C
Ciarrocchi Claudio

MALE WEIGHTLIFTING 2.0

R
Raffaele Guarro
Małe 2.0

Thanks so much, it's a great program and it's helping me a lot to improve my technique and flexibility. I'm completely satisfied

D
Daniel

An awesome program that’s is carefully crafted and extremely detailed. Absolutely exceeds expectations!

D
Dominiq Jakab
Male 2.0 Review

Excellent program for overall technique and strength. I started this program as a beginner in weightlifting, mainly in the strength department for oly lifts, because the technique for snatch and clean and jerk I practiced before for 6 months so it wasn't from scratch.
I started the program after the Leg Killer program in which I hit a 20 kg (18%) back squat PR - 140 kg. Honestly, it was a 9.5 RPE and beltless, but I played it safe.
Currently, I am in the seventh week of this program, and I have to say it is very challenging for those not used to squat after a lot of working sets done before (in snatches, cleans, jerks, and their variations).
However, I noticed an increase in strength and technique in lifts (I fixed at the beginning estimated higher PR's computed according to variations - OHS, Push Press). On certain days (maybe 1 or 2 from the 5 workouts/week) I added some exercises for hypertrophy (dips, bench press, pull-ups, Nordic curls, calf raises and shoulder raises), but very minimal (mostly 3 sets/ 8-20 reps) and the exercises split into 2 groups (upper body one day /lower body one the other) because the cumulated fatigue is real. On the other 2 resting days, I went for a light run/stretch. Particularly, I feel I need more focus on the jerk (because for me it is the least practiced), probably I will do a specific cycle afterwards, but with the rest of the lifts/programming/warm-up I am very content.
Additionally, the video library is very helpful with key adjustments in technique, you just need to pay close attention.
In a nutshell, I found increases in strength, technique, and even muscle mass. Also, I noticed a decrease in body fat. I am very happy with the choice I made regarding this program and the previous one aforementioned.

Dear Dominiq Jakab,

Thank you so much for taking the time to share your review of our Male Weightlifting 2.0 program. We truly appreciate your feedback and are delighted to hear about your positive experience!

It's fantastic to learn that the program has been beneficial for you, especially in terms of improving your overall technique and strength. We're glad to hear that you noticed an increase in strength and technique in lifts, as well as improvements in muscle mass and a decrease in body fat. It's great to see such comprehensive progress!