LEG STRENGTH + NUTRITION

The Programm is awesome and more then complete. I had more soreness from the auxiliary work in the posterior chain then in the quads itself. Great for core stability and with the light weightlifting sets you stay in the movements and mobility at any time. PR +15% in both FS and BS.

It is easy to find a squat program out there, but there isn't much option when you want to combine it with Olympic lifts. This leg strength program has a good balance between back squat, and front squat and make sure there are adequate amount of only lifts to maintain muscle memory. I use this as an opportunity to improve my technique since I am working with a lighter weight. 10/10 recommend.

Was very effective for my purposes, I repeated it several times.

I am very happy with this cycle as I gained 30lbs on my back squat and 40lbs on my front squat. I started in January with the Deadlift cycle, then when I finished it I continued with the Pulls cycle and when I finished it I continued with the Leg Strength cycle. I finished it a week ago and this weekend I achieved the PR and I can't believe it. Thank you very much for making all these blocks available, next week I'll start with the whole OLY SET and I'm dying of desire.

Love the balance between pure leg strength exercises and keeping the Olympic lifts fresh. Highly recommend it in between cycles to boost strength but not lose technique!