A complete course for Individuals, learning the Olympic JERK technique, broken down into simple step by step lessons on how to do jerk, which provide lifters with tips, drills and advice that has been tested and proven to work.
Full jerk progression, split into X step-by-step jerk technique theoretical lessons, which include split jerk and push jerk technique unique tips and drills accentuated by graphic and video examples.
Specially designed X week olympic jerk technique program, which is included in the MasterClass. It will help you practice movements and build muscle memory.
Each lesson includes high quality weightlifting jerk technique videos, as well as X exclusive videos from Torokhtiy’s seminars. This will help you understand and visualize the split and power jerk technique, how they work, and why they are done this way.
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