FEMALE WL 2.0 

FEMALE WL 2.0 OVERVIEW

The FEMALE 2.0 weight lifting program will transform your body and help you achieve new personal bests in the gym!

With this 12-week weight lifting program for women, you'll work on your technique with 5 sessions per week: 3 workouts that include Olympic Weight Lifting movements like snatches and cleans; 2 strength workouts focusing mainly on accessory movements.

This weight lifting program for women is designed regarding the physiological and psychological characteristics of the female body, that affect the nature and dynamic of the womens olympic weight lifting training process.  

Weightlifting for women program is currently unavailable. If you want to get this female weightlifting program among first push the button below.

Competition prep

The weight lifting for women competition season is upon us, and we need to be prepared! This weight lifting workout for women peaks for snatch or jerks at the end of week 12. In order to successfully complete our female olympic weightlifting lifts you will work on building strength with variations like complexes, pulls & squats while also focusing heavily on singles - it's all about being ready when needed most!!


The women's olympic lifting program will get harder as you progress through the 12-week weightlifting plan. The moves stay similar but variables change so that your body and mind can adapt to new ways of working out!


Every woman needs to try this best weight lifting program for women!



OLY SET



CLEAN CYCLE



JERK CYCLE