DEMO Deadlift Cycle (12 weeks)

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The program consists of 12 weeks and includes various DEADLIFTs and assistance DEADLIFT exercises. DEADLIFT CYCLE program suits well athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles). This program is perfect for olympic weightlifters and strength athletes in the off-season, as it will provide a powerful and fundamental basis for subsequent progression.



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