CROSSFIT SET

CROSSFIT SET is for the functional fitness athlete that wants to integrate Olympic weightlifting with CrossFit training and build a bigger engine.
 


$109.00$70.00


*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

  

What you get: 

THREE Goal Specific Training Programs:

 

1. WL4CF-10 week Weightlifting Program ($39.00)

2. EMOM CYCLE-5 week Olympic lifts focused Program ($34.90)

3. LEG KILLER CYCLE-12 week squat program ($34.90)


27 WEEKS OF PROGRAMMING






This SET is 27 weeks total and includes all the programming you need to switch up your routine and see results. 


Whether you're a beginner or a seasoned athlete, this bundle has something for everyone.

This SET is 27 weeks total and includes all the programming you need to switch up your routine and see results. 


Whether you're a beginner or a seasoned athlete, this bundle has something for everyone.

SET DETAILS


DURATION:

27 weeks / 5 days a week / 60-90 minutes.

 

TRAINING GOAL​:

Basic and Olympic lifting technique improvement.

 

TRAINING LEVEL:

Advanced to Intermediate.

 

GOOD FOR:

Male & Female athletes.

 

EQUIPMENT NEEDED:

Access to basic OLY equipment is suggested.


THIS SET IS IDEAL FOR:




✔ Developing work capacity;


✔ Off-season and transition period activity;


✔ Squatting, pulling and pressing strength endurance.


✔ Developing work capacity;


✔ Off-season and transition period activity;


✔ Squatting, pulling and pressing strength endurance


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Questions? Look Here!

What equipment do I need for the program?

How to use the CROSSFIT SET?

We recommend starting CROSSFIT SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.

Can I use all or one of programs several times in a row?

If you decide to diversify your training and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM.  

What if I have more questions?

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