Specifically designed for those of you who need to reach the peak of your performance capabilities. In this option we give it our all so you can give it yours. The YOU ARE THE CHAMPION option requires total dedication to finding your inner self. You know who you are inside. Now let the world see it, too!
The personal training program is designed on the basis of the athlete's personal data (including BIORHYTHMS) and consists of 4 weeks, 6 training days a week. Each workout includes a WARM-UP, MAIN PART and COOL DOWN — thus, you get a balanced experience in terms of volume and intensity.
Since doing too much or too little can be a real roadblock to success, this option includes weekly correction of the program based on the results of the previous week. In this case, the cover letter is written weekly taking into consideration the results of the previous week.
Our «You are the CHAMPION» option includes 5 "control" exercises per week in order to more precisely target your results and technique. These videos should be recorded and sent back to us for analysis. «You are the CHAMPION» program includes exclusive recommendations on recovery and sports nutrition. QUESTIONS/ANSWERS sessions are available throughout the week within these 4 weeks. Plus, at the end of the program, the athlete receives a certificate of completion!
NOTE
Before buying the program, please refer to the reference table to review the three different program options.PROGRAM SUMMARY
| Duration (weeks) | |
| Amateur | 4 |
| Pro | 4 |
| You are the Champion | 4 |
| Personal data analysis | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Advanced personal data analysis | |
| Amateur | - |
| Pro | |
| You are the Champion | |
| Recommendations for your training program | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Weekly correction of the training program | |
| Amateur | - |
| Pro | |
| You are the Champion | |
| Analysis of the "control" videos | |
| Amateur | 1 exercise per week |
| Pro | 3 exercises per week |
| You are the Champion | 5 exercises per week |
| Recommendations on recovery | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Recommendations on sports nutrition | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Planning based on the personal BIORYHTMS | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Certificate of completion of the 4-week "YOU ARE THE CHAMPION" training cycle | |
| Amateur | |
| Pro | |
| You are the Champion | |
| Questions & Answers | |
| Amateur | Yes, within 3 days after receiving the program |
| Pro | Yes, at the end of each week |
| You are the Champion | 7 days a week |
| Price | |
| Amateur | $99 |
| Pro | $249 |
| You are the Champion | $499 |
| Amateur | Pro | You are the Champion | |
|---|---|---|---|
| Duration (weeks) | 4 | 4 | 4 |
| Personal data analysis | |||
| Advanced personal data analysis | |||
| Recommendations for your training program | |||
| Weekly correction of the training program | |||
| Analysis of the "control" videos | 1 exercise per week | 3 exercises per week | 5 exercises per week |
| Recommendations on recovery | |||
| Recommendations on sports nutrition | |||
| Program break | 7 days | 14 days | |
| Certificate of completion of the 4-week "YOU ARE THE CHAMPION" training cycle | |||
| Questions & Answers | Yes, within 3 days after receiving the program | Yes, at the end of each week | 7 days a week |
| Price | $99 | $249 | $499 |
Not sure what to choose?
We have more to offer, check out a summary of all training programs prepared by Aleksey Torokhtiy