Tanya Shaiko
Girl Power, Blog Contributor
Oly Lifting Experience: 6 years
Best Results:
Snatch - 61 kg
C&J - 78 kg
About Tanya
I'm Tanya, and I love lifting weights. 6 years ago, I picked up Olympic weightlifting and CrossFit. Weightlifting is a unique sport because it's just you against the bar. There are no teammates to help you out; it's all on you.
I'm also passionate about helping other women achieve their fitness goals. That's why I started my blog and write some products reviews. I want to show other women that they can do anything they set their mind to!
Latest Posts
- Best Weightlifting Belt for Women
- Metal Dumbbells vs Rubber
- Are Adjustable Dumbbells Worth It: Adjustable Dumbbells vs Fixed
- Are Nike Blazers Good For Lifting
- Assault Bike vs Peloton: Which One Should You Get?
- Assault Bike vs Rower - What’s the Best Cardio Machine on the Market?
- Smith Machine vs Squat Rack: Which Works Better?
- 5 Best Weight Lifting Hooks in 2022
- How to Get Better at Handstands - All the Steps You Have to Follow
- Does Jump Rope Make You Faster?
- Does jump rope work abs?
- How Long Should A Jump Rope Be: All Your Questions Answered
- How to Get Better at Jumping Rope
- Cordless Skipping Rope: Is it an Effective Form of Cardio?
- Speed Ropes vs Weighted Ropes — What's the Difference?
- How Many Minutes of Jump Rope Equals a Mile of Running
- Jump Rope Vs Other Exercises: 7 Different Exercises Tested
- Single Unders - How to Master Them
- Best CrossFit Brands
- In Depth Look At Jump Rope Vs Speed Rope
- CrossFit Jump Rope Workout: A Complete Guide
- How to Criss Cross Jump Rope: A Guide to Criss Cross Jumps
- Why Should You Consider Squatting with a Belt? All the Benefits.
- What is a Digital Jump Rope?
- In Depth Look at Jumping Jacks vs Jump Rope
- Essential Gear for Crossfit: Pack Your Bag with Me
- What Does A Weightlifting Belt Do?
- How To Do Double Unders – The Ultimate Beginners Guide
- Barbell vs Dumbbell Shoulder Press
- Best Deadlift Belt
- Barbell Sumo Squat: Why Should You Try It
- Do You Need a Belt to Deadlift?
- What is Gym Chalk Used for: from A to Z
- Gymreapers Belt Review (2022)
- Front Squat Wrist Pain - Why Does It Occur and How Can You Treat It?
- Inzer Lever Belt Review (2022)
- Low Bar Squat Wrist Pain - Why it Happens and How to Fix it
- Nike Weightlifting Belts: To buy or not to buy?
- Harbinger Lifting Belt Review (2022)
- CrossFit Clusters: Everything You Need To Know
- The Dark Iron Fitness Belt Review (2022)
- Military vs Overhead vs Shoulder Press
- The Best Gifts For Crossfitters: A Shopping Guide For You
- Best Gifts For Weightlifters In 2022
- Best Gifts for Personal Trainers in 2022
- Best Gifts For Athletes in 2022
- 5 Best Heavy Resistance Bands In 2022
- 5 Best Long Resistance Bands in 2022
- Resistance Bands vs Weights: Which One Is Better For You?
- Resistance Band Tricep Workouts: A Complete Guide
- Best Shoulder Band Stretches for Shoulder Pain
- Why Should You Be Doing Resistance Band Chest Exercises? - Examples, Benefits & Product Review
- Resistance Tubes vs Bands - Which Are Better?
- Squats with Resistance Bands
- What Size Kettlebell Should I Get?
- Resistance Band Lat Pull Down
- Best Weighted Vest for Crossfit (Best Weight Vest for Murph)
- All Kettlebell Benefits You Need to Know About
- 6 Best Waist Trimmer Belts in 2022
- How Thick Should Gym Flooring Be?
- Can You Use a Massage Gun for Cellulite?
- Massage Gun for Sciatica
- Does Elliptical Burn Belly Fat: The Answer to Your Question
- Battle Rope Alternative: 7 Options With the Same Performance
- 7 Best Bosu Balls in 2023
- How to Carry Phone While Running
- Benefits of Recumbent Exercise Bike
- Cross Trainer vs Running Shoes - Which Are the Right Choice for You?
- 5 Main Types of Exercise Bikes
- How Long to Ride a Stationary Bike for Improved Fitness
- How to Make Stationary Bike Seat More Comfortable: 5 Effective Tips
- Spinning Bike vs Upright Bike: Differences, Similarities, and the Best Products
- Upright vs Recumbent Exercise Bike: What’s Best for You?