Overhead Mobility
Behind head upper back acitvation with rubber band
Chest parallettes stretch & activation
Four point kneeling shoulder rotation
Full squat behind head upper back activation with rubber band
Glute bridge shoulder rotation
Hyperextension with mini band overhead press
Horizonal banded sitting press
Horizonal banded deep squat press
Hyperextension with rubber band press
Kneeling wrists mobilization with bar
Kneeling scapula activation near wall
PVC shoulder`s rotators stretch
Plank arm side walk with mini band
Plate hold sitting on the floor
Shoulder spins with rubber bands
Shoulder rotation - outside lying
3 position arm abduction in quadrangle position
4 point kneeling shoulder rotation