Training Programs

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WEIGHTLIFTING BODYBUILDING

WEIGHTLIFTING BODYBUILDING

FULL SET 3.0

TOROKHTIY GANG

CLEAN CYCLE (5 weeks)

CLEAN CYCLE (5 weeks)

OLY SET

INTRO

JERK CYCLE (5 weeks)

JERK CYCLE (5 weeks)

olympic lifting snatch masterclass weightlifting torokhtiy

OLYMPIC SNATCH MASTERCLASS

SNATCH CYCLE (5 weeks)

SNATCH CYCLE (5 weeks)

FULL SET 2.0

POWER SET

weightlifting program squat pull

PULL & SQUAT CYCLE (6 weeks)

weightlifting training program

SPEED CYCLE (5 weeks)

Amateur training program

Amateur training program

Deadlift Cycle (12 weeks)

Deadlift Cycle (12 weeks)

Female Weightlifting Training Program (12 weeks)

Female Weightlifting Training Program (12 weeks)

PRO training program

PRO training program

Legs Strength Program (5 weeks)

Legs Strength Program (5 weeks)

Male Weightlifting Training Program (12 weeks)

Male Weightlifting Training Program (12 weeks)

MUSCLE GAIN CYCLE (4 weeks)

MUSCLE GAIN CYCLE (4 weeks)

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