Weightlifting Bodybuilding Program

DESCRIPTION

The goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury.

The olympic lifting for bodybuilding program is 4 weeks long with 3 sessions per week + 1 optional technical training.

The optimal time to follow this program is the off-season and transition period. These loads will be an excellent alternative to traditional weightlifting cycle loads for athletes who want a physical and psychological break.

INCLUDES:

	4-week program (16 sessions included)
	created to to train the main muscle groups
	provide neuromuscular adaptation
	good for weightlifters and functional fitness athletes
	Version compatible for mobile devices
	One Time Purchase for #LifeTime Access.

$39.00$29.90

*THIS IS A DIGITAL PRODUCT
* NO PHYSICAL PRODUCT WILL BE SHIPPED

WHAT YOU GET:

16 SESSIONS

The training bodybuilding program is designed according to the scheme of the traditional 3-day weekly split:

legs-shoulders;

chest-triceps;

back-biceps.

Both classic strength exercises and special exercises are used to strengthen the stabilizers and small muscle groups.

A special stretching is planned to recover and relax those muscles that were involved at the end of each session.

DURATION - 45-100 minutes.

* Training program included in the interactive pdf.

* Bonus: mobile version.

ASYMMETRY EXERCISES

The program includes ASYMMETRY exercises that are performed with an unevenly loaded bar (example: 5 kg disc on the left end and 10 kg disc on the right end).

The purpose of these exercises is to develop coordination and strengthen the stabilizing muscles.

Besides improving mechanics this also places more tension on the targeted muscles making it highly effective for hypertrophy training. Also this method will improve coordination and motor control.

DISTRIBUTION OF LOAD

The main volume of the olympic weightlifting bodybuilding program's load is build with the most effective exercises to strength training movements and building functional strength.

The program contains 1 optional technical session for “activating the muscle memory”.

* Recommended for off-season development.

STRETCHING ROUTINE

Training requires mobility, neuromuscular control, and power production. Specialized stretching routine after each bodybuilding session will speed up recovery.

Target stretching increases muscles flexibility and provide joints optimal range of motion. It can prevent muscle soreness and promote faster recovery between workouts.

NOTE: for personal use only.

NOTE: training programs are non-refundable.

DEMO VERSION

POWERED BY TRAINHEROIC

The olympic weightlifting bodybuilding program also can be delivered by TrainHeroic, the premiere performance app.

My programming with video exercise instruction and workout tracking will be right in the palm of your hand.

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THIS WEIGHTLIFTING BODYBUILDING PROGRAM

IS GOOD FOR:

✔ beginner, intermediate and advanced male/female lifters;

✔ weightlifters and functional fitness athletes during the off-season or transition period;

✔ athletes who want to strengthen main muscle groups.

With so many different types of training programs, it can be hard to decide.

Luckily we're here with a guide that will help!

COMPARE PROGRAMS

PROPER NUTRITION

With a Performance Nutrition Plan, bodybuilders can maximize their muscle-building potential.

The key to getting stronger is in the food!

Learn how it works with this perfect combo for all your needs-from what kind of diet will make you feel strongest on game day right down t tips about eating before exercises so they go better than ever expected.