Weightlifting Bodybuilding Program
WHAT YOU GET:
16 SESSIONS
* Training program included in the interactive pdf.
* Bonus: mobile version.
ASYMMETRY EXERCISES
DISTRIBUTION OF LOAD
The main volume of the olympic weightlifting bodybuilding program's load is build with the most effective exercises to strength training movements and building functional strength.
The program contains 1 optional technical session for “activating the muscle memory”.
* Recommended for off-season development.
STRETCHING ROUTINE
Training requires mobility, neuromuscular control, and power production. Specialized stretching routine after each bodybuilding session will speed up recovery.
Target stretching increases muscles flexibility and provide joints optimal range of motion. It can prevent muscle soreness and promote faster recovery between workouts.
NOTE: for personal use only.
NOTE: training programs are non-refundable.
POWERED BY TRAINHEROIC
The olympic weightlifting bodybuilding program also can be delivered by TrainHeroic, the premiere performance app.
My programming with video exercise instruction and workout tracking will be right in the palm of your hand.
THIS WEIGHTLIFTING BODYBUILDING PROGRAM
IS GOOD FOR:
✔ beginner, intermediate and advanced male/female lifters;
✔ weightlifters and functional fitness athletes during the off-season or transition period;
✔ athletes who want to strengthen main muscle groups.
With so many different types of training programs, it can be hard to decide.
Luckily we're here with a guide that will help!
PROPER NUTRITION
With a Performance Nutrition Plan, bodybuilders can maximize their muscle-building potential.
The key to getting stronger is in the food!
Learn how it works with this perfect combo for all your needs-from what kind of diet will make you feel strongest on game day right down t tips about eating before exercises so they go better than ever expected.
PRICING
DEMO
FREE
WL BB
WL BB + Nutrition
4-week training plan
3 sessions
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Workout Tutorial Videos
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Performance Nutrition
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#LifeTime Access
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*Men's Maximum Performance Nutrition is selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
DEMO
FREE
WL BB
WL BB + Nutrition
4-week training plan
Workout Tutorial Videos
−
Performance Nutrition
−
#LifeTime Access
*Men's Maximum Performance
Nutrition is selected by default.
To get Women's Nutrition Program contact us via
online chat on the page or via email - direct@torokhtiy.com
FAQ
- How many days per week is the training?
You can plan workouts in few ways:
1. If you want to rest from Olympic lifts and dynamic work, plan your sessions on Monday, Wednesday, Friday – this waу you will have a recovery day before each session.
2. If you want to stay tuned on light technical work, plan your main sessions Monday, Wednesday, Saturday and weightlifting training on Thursday. This will be the best way of training load distribution.
- Can I combine it with other types of training?
We don`t recommend to combine this bodybuilding weight lifting program with others bodybuilding lifting program. Program's effectiveness largely depends on sleep, nutrition, and recovery. Train smart, get enough rest.
- Will this olympic lifting for mass prepare me for the competition?
WEIGHTLIFTING BODYBUILDING isn’t a program that should be used to get ready for a competition. If your goal is to compete,I recommend to continue training using my competition training program.
- Will this program help me to gain muscles?
Yes, it can help with this. For this we recommend to use additionally our nutrition program. Find special offer HERE.
- What type of equipment is needed for this olympic lifts for bodybuilding program?
Barbell and Bumper Plates
Squat Rack
Incline Bench
Collars
Straps
Shoulder Activation System
Pull up bar
Kettlebells
Plyometric Box (approx. 20-24 Inch)