PRO training program

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  • Regular price $249.00

For the more advanced athlete.

If you’ve been involved in physical training for a while now, or if you know the basics and want to go further, the PRO option is for you!

More involvement from us means better results for you.


The personal training program is designed on the basis of the athlete's personal data. The program consists of 4 weeks and includes up to 6 training sessions per week.  Each workout includes a WARM-UP, MAIN PART and COOL DOWN — thus, you get a balanced experience in terms of volume and intensity.

Since doing too much or too little can be a real roadblock to success, this option includes weekly correction of the program based on the results of the previous week, where the AMATEUR option does not. For the Pro option the cover letter is written weekly, taking into consideration the results of the previous week. For more precise control of results and technique the PRO option includes 3 "control" exercises, that should be recorded and sent back to us for analysis. In comparison with the AMATEUR option, PRO includes recommendations for recovery and QUESTIONS/ANSWERS sessions available at the end of each week.

NOTE
Before buying the program, please refer to the reference table to review the three different program choices.

PROGRAM SUMMARY

Duration (weeks)
Amateur 4
Pro 4
You are the Champion 4
Personal data analysis
Amateur
Pro
You are the Champion
Advanced personal data analysis
Amateur -
Pro
You are the Champion
Recommendations for your training program
Amateur
Pro
You are the Champion
Weekly correction of the training program
Amateur -
Pro
You are the Champion
Analysis of the "control" videos
Amateur 1 exercise per week
Pro 3 exercises per week
You are the Champion 5 exercises per week
Recommendations on recovery
Amateur
Pro
You are the Champion
Recommendations on sports nutrition
Amateur
Pro
You are the Champion
Planning based on the personal BIORYHTMS
Amateur
Pro
You are the Champion
Certificate of completion of the 4-week "YOU ARE THE CHAMPION" training cycle
Amateur
Pro
You are the Champion
Questions & Answers
Amateur Yes, within 3 days after receiving the program
Pro Yes, at the end of each week
You are the Champion 7 days a week
Price
Amateur $99
Pro $249
You are the Champion $499
Amateur Pro You are the Champion
Duration (weeks) 4 4 4
Personal data analysis
Advanced personal data analysis
Recommendations for your training program
Weekly correction of the training program
Analysis of the "control" videos 1 exercise per week 3 exercises per week 5 exercises per week
Recommendations on recovery
Recommendations on sports nutrition
Planning based on the personal BIORYHTMS
Certificate of completion of the 4-week "YOU ARE THE CHAMPION" training cycle
Questions & Answers Yes, within 3 days after receiving the program Yes, at the end of each week 7 days a week
Price $99 $249 $499

Not sure what to choose?

We have more to offer, check out a summary of all training programs prepared by Aleksey Torokhtiy

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