PROGRAM PRINCIPLES
The training program consists of 5 week which have specific goals and aims.
The training program consists of 5 week which have specific goals and aims.
Week 1 - Introductory
Total body preparation for the upcoming shocking strength loads.
Week 2 - Basic
Big variation of exercises for leg and back muscles in order to create different kinds of stress.
Week 3 - Shocking
A big number of lifts is planned in 90-100% intensity zones.
Week 4 - Shocking
The heaviest week of this cycle. Shocking loads in squats variations.
Week 5 - Tapering
Still critical intensity in squats, but less volume in auxiliary exercises Olympic lifts.
PROGRAM SUMMARY
✔ Format: PDF E-book that never expires;
✔ Program Duration: 5-week program, 4 days per week;
✔ Type: Leg strength for Olympic Weightlifting;
✔ Main Goal: NEW result in BACK and FRONT SQUAT;
✔ Exercise focus: Squat and pull variations;
✔ Workout Duration: 45-100 minutes;
✔ Training Level: Intermediate to Advanced;
✔ Target Gender: male and female athletes.
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SAMPLE WEEK OF PROGRAMMING
You will be training 4 times a week.
Most sessions include light style Olympic complexes for muscle memory support.
Front and Back squats variations are two exercises which are primary movements to develop strength and muscles.
Also we use a lot of exercises from deficit in this training plan.
PROPER NUTRITION
A training plan that suits your needs best will allow you to get closer to achieving your athletic goals. And the next step would be the choice of your eating schedule.
Our recommendation is to integrate LEGS STRENGTH training program with the new PERFORMANCE NUTRITION program.
PERFORMANCE NUTRITION plan tailors to your parameters such as your energy requirements, training load, and your recovery needs.
PRICING
DEMO
FREE
LEGS program
$34.90 $39.00
LEGS + Nutrition
$59.00 $73.90
5-week training plan
3 sessions
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Workout Tutorial Videos
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Performance Nutrition
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#LifeTime Access
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Men's Maximum Performance Nutrition is selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
DEMO
FREE
LEGS program
$34.90
$39.00
LEGS + Nutrition
$59.00
$73.90
5-week training plan
Workout Tutorial Videos
−
Performance Nutrition
−
#LifeTime Access