This program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation, in order to develop the explosive power and absolute strength of leg muscles in weightlifting and other sports. The “LEG STRENGTH” program has a quite a high level of complexity and intensity. Because of this a basic level of strength preparation is required.
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The structure of the training load includes a small amount of SNATCH and CLEAN&JERK exercises weekly, and a SNATCH and CLEAN&JERK workout for muscle memory training.
Recommended for weightlifters during mid-season or before the beginning of competition preparation.
We have prepared a video library of all exercises in the program, available here.
*For personal use only
Training Programs are Non-Refundable.
REQUIRED EQUIPMENT AND ACCESSORIES:
✔ Bumper Plates
✔ Squat Rack
✔ GHD (optional)
✔ Rubber bands
✔ Blocks (or you can use weightlifting plates)
✔ Plyometric Box (recommended/approx. 20-24 Inch)