BUILD A SOLID LEGS FOR ANY GOAL
ALL IN ONE
This innovative , adaptable legs workout routine is for anyone—man or woman, beginner or advanced—who is ready to work both hard and smart.
I've come a long way. This legs training program emphasis on everything I've learned over the last 15 years. Expect bodyweight movements, banded work, and weight training, as we shape our bodies and minds together.
✔ Accessory work for core, joint stability and injury prevention;
✔ Instructional videos to guide your practice and make execution easy;
✔ Accessible on any device.
The load in the main exercises has a wavy structure and is interconnected between weeks in such a way that after 4, 8 and 12 weeks, the athlete is brought to the peak of the supercompensation phase by 10-14 days after the end of the program.
This legs workout plan contains a wavy volume, intensity and variated routine to not only keep things interesting - but to also maintain progression towards the intended goal.
All main exercises contain detailed and specified training load which make this program different from most where you just can get general load recommendations up to certain percentage.
- Can I combine it with other types of training?
We don't recommend combining this program with others training programs. Program's effectiveness largely depends on sleep, nutrition, and recovery. Train smart, get enough rest.
- Will this program prepare me for the competition?
LEG KILLER CYCLE isn’t a program that should be used to get ready for a competition. If your goal is to compete,I recommend to continue training using my competition training program.
- Will this program help me to gain muscles?
Yes, it can help with this. For this we recommend to use additionally our nutrition program. Find special offer HERE.
- What type of equipment is needed for this program?
Suggest more volume. Directions are a little confusing regarding choosing which weeks 4/8/12. On many days, I didn’t feel challenged.
Excellent and varied programming for lower body training. Highly recommend for developing mobility, strength, and a solid base for progressing in clean & jerk and snatch. Noticed significant improvement in knee stability and posterior chain development by week 4.
I managed to hit a new BS PR without even realizing it. TOR is putting out great work in terms of his content/programs. Keep it up
This cycle is excellent for building good base. Front squat +25 kg
Back squat + 15 kg
I like the mix of leg days and the Olympic lift day, and especially the diversity and number of exercises. The program was perfect for me and showed awesome results.