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BUILD A SOLID LEGS FOR ANY GOAL
BENEFITS
DURATION
Depending on your time possibilities you can use this cycle in 3 ways:
"QUICK" cycle - 4 weeks
"OPTIMAL" cycle - 8 weeks
"MAX EFFORT" cycle - 12 weeks.
ALL IN ONE
LEG KILLER cycle includes a warm-up, technical preparation, classic Olympic weightlifting work, accessory work, video instructions, movement modifications.
DAILY GUIDES
You will know the exact percentage (intensity), number of total reps (volume) for a given exercise. Every training session displays critical information every athlete should know.
LEG STRENGTH
Your legs will be challenged in multiple physiological capacities of hypertrophy, strength and power that will produce superior results.
GOOD FOR
This innovative , adaptable legs workout routine is for anyone—man or woman, beginner or advanced—who is ready to work both hard and smart.
BASED ON
I've come a long way. This legs training program emphasis on everything I've learned over the last 15 years. Expect bodyweight movements, banded work, and weight training, as we shape our bodies and minds together.
FEATURES
✔ Program is delivered in PDF format.
✔ Adjustable duration from 4 up to 12 weeks;
✔ Three days of focused strength training and one day of optional light weightlifting work;
✔ Daily warm-ups specifically targeted to each session, to prime the body and mind;
✔ Good both for male and female athletes;
✔ Over 40 unique exercises for developing strength, mobility, and performance;
✔ Accessory work for core, joint stability and injury prevention;
✔ Instructional videos to guide your practice and make execution easy;
✔ Accessible on any device.
✔ Accessory work for core, joint stability and injury prevention;
✔ Instructional videos to guide your practice and make execution easy;
✔ Accessible on any device.
✔ One Time Purchase for #LifeTime Access.
CUSTOMIZED DURATION
The load in the main exercises has a wavy structure and is interconnected between weeks in such a way that after 4, 8 and 12 weeks, the athlete is brought to the peak of the supercompensation phase by 10-14 days after the end of the program.
LOAD DETALIZATION
This legs workout plan contains a wavy volume, intensity and variated routine to not only keep things interesting - but to also maintain progression towards the intended goal.
All main exercises contain detailed and specified training load which make this program different from most where you just can get general load recommendations up to certain percentage.
FAQ
- Can I combine it with other types of training?
We don't recommend combining this program with others training programs. Program's effectiveness largely depends on sleep, nutrition, and recovery. Train smart, get enough rest.
- Will this program prepare me for the competition?
LEG KILLER CYCLE isn’t a program that should be used to get ready for a competition. If your goal is to compete,I recommend to continue training using my competition training program.
- Will this program help me to gain muscles?
Yes, it can help with this. For this we recommend to use additionally our nutrition program. Find special offer HERE.
- What type of equipment is needed for this program?
Barbell and Bumper Plates
Squat Rack
Collars
Straps
Shoulder Activation System
Plyometric Box (approx. 20-24 Inch)
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