12 Week Deadlift Program (3-Day)


DEADLIFT 2.0 is a 12-week Olympic weightlifting training program designed to peak your deadlift to hit a new personal record.

The MAIN GOAL of the deadlift strength program is strength development and new results in DEADLIFT.

You can expect a 10%-15% increase to your DEADLIFT after 12 weeks.


NEW 12-WEEK PLAN FOR JUST


$39.00$39.00



*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

PROGRAM STRUCTURE

The deadlift workout program is broken up into 3 blocks of 4 weeks: 

Accumulation period (week 1-4)

🎯 Focus on general strength and basic coordination.


📊Training load: high volume, average intensity.

Transmutation period (week 5-8)

🎯 Focus on intensive training for new result.


📊 Training load: high volume & intensity.

Deload & taper period (week 9-12)

🎯 Focus on preparation for peaking phase & PR.


📊 Training load: low volume, high intensity.

PROGRAM DETAILS

DURATION:

12 weeks / 3 days a week / 60-90 minutes.

 

TRAINING GOAL​:

New DEADLIFT PR, Strength development.

 

TRAINING LEVEL:

Intermediate to Advanced.

 

GOOD FOR:

Male & Female athletes.

 

EQUIPMENT NEEDED:

Access to basic OLY equipment is suggested.


Сomparison of Torokhtiy Training Programs.

Use this program guide to learn about Torokhtiy programs and compare their benefits.


TRAINING ROUTINE

You will train just 3 times per week under this deadlift workout plan:


                                   Mon: Training

                                     Tue: Day-off

                                   Wed: Training

                                     Thu: Day-off

                                   Fri: Training

                                     Sat: Day-off

                                   Sun: Day-off 


It is asked that you follow a straightforward pattern of one day on, one day off to allow your body a day to recover between bouts of training.

You will train just 3 times per week under this program:

Mon: Training

Tue: Day-off

Wed: Training

Thu: Day-off

Fri: Training

Sat: Day-off

Sun: Day-off 

It is asked that you follow a straightforward pattern of one day on, one day off to allow your body a day to recover between bouts of training.

PROGRESSION BREAKDOWN

✔The volume (in terms of sets of deadlifts) increases over the first few weeks and peaks in weeks 7 and 8, following an inverted U-shape. 


✔The peak % of 1RM climbs from 75% of 1RM in week one to 102.5% (your new max attempt) in week 13.


✔Session 2 provides a low intensity Olympic weightlifting load weekly to provide technical training and muscle memory support.


PROGRAM UPDATE

We want you to have access and the best possible training experience. That's why my team has been hard at work on an updated DEADLIFT version for all your needs! 

Here’s what’s new in this program:

NEW! Interactive video library;

NEW! Pre and post-workout stretch;

NEW! Detailed special warmup;

NEW! Supplementary exercises to attack your weak points;

NEW! More exercises to strengthen your core;

NEW! Strength Training Reps and Sets Schemes;

NEW! Truly interactive design;

NEW! Mobile version for greater viewer experience even on small screens.

THIS OLYMPIC DEADLIFT PROGRAM IS IDEAL FOR

✔increasing your deadlift 1RM;


✔building a solid foundation of strength and muscle mass;


✔boosting pulling power for Olympic weightlifting improvement;


✔busting through a strength and training plateau.


PROPER NUTRITION 

The nutrition plan is one of the most important factors in weightlifting and can help you achieve your personal training objectives. 


That's why we recommend combining our 12 week DEADLIFT program with the Performance Nutrition plan, which has been specially designed to fit the specific energy needs of weightlifters. 


PERFORMANCE NUTRITION plan provides the perfect balance of nutrients for athletes with specific  training loads and recovery dynamics.



PRICING

DEADLIFT 1.0

$27.90 $34.90

DEADLIFT 2.0

$39.00

DEADLIFT 2.0 + Nutrition

$59.00 $78.00

12-week training plan 


Release year

2017

2022

2022

Workout Tutorial Videos

Performance Nutrition

Mobile-friendly version


#LifeTime Access


Men's Maximum Performance Nutrition is selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

DEADLIFT 1.0

$27.90

$34.90

DEADLIFT 2.0

$39.00

DEADLIFT 2.0 + Nutrition

$59.00

$78.00

12-week training plan

Release year

2017
2022
2022

Mobile-friendly version


Workout Tutorial Videos

Performance Nutrition

#LifeTime Access


Men's Maximum Performance Nutrition is selected by default. To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

Customer Reviews

Based on 2 reviews
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G
Gerald RICHERT
Smart

Really a good program!

M
Mark
Improved my PR in deadlift!

Very solid program, I did +15 kilos to my previous best

The best way to learn more about the DEADLIFT 2.0 is to try it out. 

The First 3 workouts are for free.



Questions? Look Here!

Do I need a new Deadlift 2.0 program if I trained according to the Deadlift 1.0 program?

The answer is yes, 100%! Deadlift only program is a completely new program. This deadlift cycle is unique, fun, and add a different stimulus each week. We are implementing hypertrophy, power, and absolute strength to keep you healthy while building strength, athleticism and improving your lifts.

How frequently should I train?