This program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation, in order to develop the explosive power and absolute strength of leg muscles in weightlifting and other sports. The “LEG STRENGTH” program has a quite a high level of complexity and intensity. Because of this a basic level of strength preparation is required.
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The structure of the training load includes a small amount of SNATCH and CLEAN&JERK exercises weekly, and a SNATCH and CLEAN&JERK workout for muscle memory training.
Recommended for weightlifters during mid-season or before the beginning of competition preparation.
We have prepared a video library of all exercises in the program, available here.
*For personal use only
Training Programs are Non-Refundable.
REQUIRED EQUIPMENT AND ACCESSORIES:
✔ Bumper Plates
✔ Squat Rack
✔ GHD (optional)
✔ Rubber bands
✔ Blocks (or you can use weightlifting plates)
✔ Plyometric Box (recommended/approx. 20-24 Inch)
the program is raising the level of my legs
Legs Strength Program (5 weeks)
A challenging program, but the results are incredible! I will definitely recommend this to my gym buddies.
Very well thought and designed program that guarantees results. Good diet and sleep is necessary, but reward at the end of program is absolutely stunning. I did not miss any workout and improved 30 kg in back squat and 23 kg in front squat. Looking forward to repeat it in 5, 6 months.