Schedule of my seminars

Bosnia & Herzegovina
Bosnia & Herzegovina
Fitness & health studio Transform
23-24 of April 2022
Contact:  
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Sweden
Sweden
CrossFit Walleye
7-8 of May
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Switzerland
Switzerland
Crossfit Silver Lion
28-29 of May 2022
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Germany, Ingolstadt
Germany, Ingolstadt
CrossFit IN Town AC
4-5 of June 2022
Contact:
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Gainesville, FL, USA
Gainesville, FL, USA
Go Primal Fitness and Training Institute
25-26 of June 2022
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Albertville, France
Albertville, France
CrossFit Albertville
1-2 of October 2022
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MY APPROACH to SEMINARS

Workshop Description:
I am proud to present an intensive two day hands-on opportunity for athletes and coaches from all backgrounds who want to improve their snatch, clean & jerk technique. The focus of the seminar is on participants experiencing the basis weightlifting positions and learning how to achieve movement quality in the classic Olympic lifts that will improve their overall performance for meets or individual needs!
Workshop Schedule DAY 1 & DAY 2:
08:45 – 09:00 Registration
09:00 - 09:20 INTRO. Program announcement, SELF PRESENTATION,
09:20 - 10:00 SNATCH theory. Unique “BULLET TIME” video analysis,
10:00 - 13:00 PRACTICAL PART.
- Overhead position and squat;
- Hip muscle Snatch and Turnover;
- Second Pull and Power Position;
- Start Position and Pull;
- Full Snatch.
13:00 - 14:30 Break. Lunch.
14:30 - 15:00 SNATCH Special Warm-up complex.
15:00 - 17:00 Workout Session (group work, up to PR)
17:00-18:00 Q&A and the SNATCH day summary.
DAY 2:
09:00 - 09:10 INTRO. Program announcement, SELF PRESENTATION,
09:10 - 10:00 CLEAN&JERK theory. Unique “BULLET TIME” video analysis,
10:00 - 13:00 PRACTICAL PART.

CLEAN - Fundamentals and Front Squat;
- Hip muscle Clean and Turnover; - Second Pull and Power Position; - Start Position and Pull
- Full Clean.

JERK
- JERK Dip & Drive during;
- Overhead Position for Split & Power JERK; - Split JERK fundamentals;
- Full JERK.
13:00 - 14:30 Break. Lunch.
14:30 - 15:00 CLEAN&JERK Special Warm-up complex.
15:00 - 17:00 Workout Session (group work, up to PR)
17:00 - 18:00 Q&A, CLEAN AND JERK summary
18:00 - 18:30 Certification & Photo
Language:
The default language for the Weightlifting seminar is English. In countries where there is a language barrier, a translator needs to be provided.

Who Should Take this Course?
• Anyone interested in improving weightlifting technique
• Beginner and intermediate athletes
• Weightlifting coaches
• Strength and conditioning coaches
• Sport performance coaches
• Functional fitness coaches

Why Attend a Torokhtiy Weightlifting seminar?
Our weightlifting workshop is the perfect blend of content, expertise, and hands-on learning put your new weightlifting skills into practice with plenty of time in the gym the opportunity to ask questions and get feedback from Oleksiy Torokhtiy

What to Bring?
Bring note-taking materials, wear comfortable training clothing and bring your weightlifting shoes. We will be on our feet the majority of the time training.

Got questions about Weightlifting seminars?