Barbell emom workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds.
DESCRIPTION
EMOM, or Every Minute On the Minute, is a ⏱️ training method where you perform a lift at the start of each minute and rest for the remaining time.
EMOM, or Every Minute On the Minute, is a ⏱️ training method where you perform a lift at the start of each minute and rest for the remaining time.
It offers several benefits for strength training:
⚡ Fatigue reduction during high-volume training;
🧠 Mental focus and improved concentration;
💪 Maintenance of overall fitness levels;
⏰ Time efficiency in training sessions.
It offers several benefits for strength training:
⚡ Fatigue reduction during high-volume training;
🧠 Mental focus and improved concentration;
💪 Maintenance of overall fitness levels;
⏰ Time efficiency in training sessions.
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PROGRAM DETAILS
👉 5 weeks (20 unique sessions)
👉 4 days / week (40-50 minutes per session)
👉 50+ specific exercises
👉 Primary focus on Olympic and accessory Lifts
👉 Life-time access to all training content
👉 Workout Tutorial Videos
TRAINING GOALS
✅ Developing work capacity;
✅ Improve basic and Olympic lifting technique;
✅ Positive training adaptation;
✅ Enhance movement stability in classic Olympic lifts;
✅ Build strength endurance in squats, pulls, and presses;
✅ GPP development;
✅ Off-season and transition period activities;
✅ Take a break from classic Olympic lifting.
Time Efficient
EMOMs are the most efficient ways to add high-quality training volume into your training.
Systematic Accountability
With an EMOM you are forced to stay accountable and you will have no chance to rest longer.
Build Work Capacity
EMOMs will train you to recover faster and work harder.
Highly Adaptable
If you have a specific fitness goal in mind, an EMOM can be programmed to suit that goal.
SAMPLE PROGRAMMING
You will be training 4 times a week. Each session consists of a general warmup, activation routine, main EMOM complex and accessory GPP exercises two-three movements, cycled through 5-10 complete cycles for a total of 10-20 minutes.
You may run this program alongside a functional fitness or other training programs.
EMOM STRENGTH WORKOUT IS GOOD FOR
✅ All level athletes who have experience in Olympic lifting;
✅ Typical Box / Gym / Garage Athletes;
✅ Weightlifters seeking a break from their usual routine;
✅ Progress tracking and improvement monitoring;
✅ Athletes with limited training time;
✅ Integration with other training or sports.
PROPER NUTRITION
Weightlifting and Functional Fitness require more than just physical activity.
A proper nutritional plan is crucial for achieving your training goals. Consider combining our EMOM program with our NEW PERFORMANCE NUTRITION plan.
Our plan is tailored to meet the energy requirements, training loads, and recovery dynamics of athletes like you.
PRICING
EMOM
EMOM + Nutrition
EMOM+ Nutrition+Online Consultation
5-week training plan
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Workout Tutorial Videos
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Mobile-friendly version
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#LifeTime Access
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Performance Nutrition
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Supplements Manual
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45 min Zoom Consultation
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Personal Training Recommendations
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EMOM
EMOM + Nutrition
EMOM+ Nutrition+Online Consultation
5-week training plan
✓
✓
✓
Workout Tutorial Videos
✓
✓
✓
Mobile-friendly version
✓
✓
✓
#LifeTime Access
✓
✓
✓
Performance Nutrition
✓
✓
Supplements Manual
✓
✓
45 min Zoom Consultation
✓
Personal Training Recommendations
✓
*Men's Maximum Performance Nutrition is selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
QUESTIONS? LOOK HERE!
Or Email Us direct@torokhtiy.com
What are an EMOM workouts?
Does the emom workout program include warm ups?
YES – This program includes a specific warm up for every killer EMOM workout.
Are the workouts programmed at random?
Nope! Never random. We always have a plan and emphasis with every cycle. snatch emom and power clean emom are also inside the program.
What equipment do I need for the emom training program?
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box
What if I miss a Day of Training?
All good. Just start right back where you left off. Just hop right back in where you left off and go from there.
What are the duration of the workouts?
This training program includes deadlift emom workouts with the following duration:
10 min EMOM
12 min EMOM
15 min EMOM
18 min EMOM
30 min EMOM (including warm up and post workout stretching)
40 min EMOM (including warm up and post workout stretching)
If I want to train only 3 times a week, is that okay ?
Yup! If you want to do a 3-day split by the emom barbell workouts, be sure to do Mon, Wed and Fri each week.
What if I have more questions?
Please contact us at direct@torokhtiy.com
RECOMMENDED PROGRAMS
What's emom
EMOM training may be your new best buddy wherever you are on your fitness quest, from the gym to the convenience of your own home.
This type of Interval training goes by the name "every minute on the minute", that is why - EMOM The goal is to finish a drill with a set number of repetitions within 60 seconds. The remainder of that minute is used to recover before starting the following set.
EMOM exercises fall under the categor