WEIGHLIFTING BODYBUILDING 

SUMMER EDITION


WL BB SUMMER EDITION is a 4-week bodybuilding programming.


The goal of this program is to train the body in a way that will make you an all-around athlete with an emphasis on muscle pumping and fat burning. 



GET IN SHAPE FOR JUST


$39.00$39.00



*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

PROGRAM STRUCTURE

This program is designed according to the 

scheme of the traditional 3-day weekly split:

Day 1 – Legs and Shoulders

Day 3 – Chest and Triceps

Day 5 – Back and Biceps

For athletes who still want to do the minimum Olympic weightlifting work, 

it is recommended to add optional technical training anywhere in between main sessions. 

It will help to support your muscle memory and conditional level. 


PROGRAM DETAILS

DURATION:

4 weeks / 3 days a week / 60-90 minutes.

 

TRAINING GOAL​:

Athleticism, pumping and fat burning.

 

TRAINING LEVEL:

Beginner to Advanced.

 

GOOD FOR:

Male & Female athletes.

 

EQUIPMENT NEEDED:

Access to basic GYM equipment is suggested.



OFF-SEASON TRAINING


If you're looking to take a break from dynamic explosive work and heavy weights, this program is perfect for your off-season. 


It will help trainees build lean muscle mass while they get their mental clarity needed after suffering through intense training sessions all year long!


If you're looking to take a break from dynamic explosive work and heavy weights, this program is perfect for your off-season. 


It will help trainees build lean muscle mass while they get their mental clarity needed after suffering through intense training sessions all year long!


**Сomparison of Torokhtiy Training Programs**


Use this program guide to learn about Torokhtiy programs and compare their benefits.


THIS BODYBUILDING WORKOUT PROGRAM 

IS IDEAL FOR:

✔ Muscle pumping and fat burning;


✔ Building muscle mass;


✔ Turning heads when you walk by.





✔ Muscle pumping and fat burning;


✔ Building muscle mass;


✔ Turning heads when you walk by.

EXTRA BONUS

Inside this weight lifting bodybuilding program, you will find special nutrition recommendations to make sure your body is ready!


What you will learn through this BONUS material:


✔steps of building your diet;


✔recommendations for bulking, shredding or maintaining your body weight;


✔the most important aspects of athlete's nutrition you need to remember. 

PRICING

WL BB Summer Edition

$27.30 $39.00

WL BB + Strong Core

$47.00 $58.90

WL BB + Nutrition

$59.00 $78.00

4-week training plan 


Workout Tutorial Videos


Mobile-friendly version



#LifeTime Access

Performance Nutrition

Strong Core program




Men's Maximum Performance Nutrition is selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email – direct@torokhtiy.com

WL BB Summer 

$39.00

WL BB + Strong Core

$47.00

$58.90

WL BB + Nutrition

$59.00

$78.00

4-week training plan

Mobile-friendly version


Workout Tutorial Videos


Performance Nutrition

Strong Core program

#LifeTime Access


Men's Maximum Performance Nutrition is selected by default. To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

The best way to learn more about the WL BB Summer Edition is to try it out. 

The First 3 workouts are for free.


Questions? Look Here!

Can I swap exercises if I don't like them?

Yes, but we highly recommend NOT changing the main compound movements in this cardio and weight lifting program.

Is training to failure ok?

NO! You will train a lot more efficiently by avoiding failure. We recommend training to a RPE 9 meaning you have 1 rep left in the tank. It is a 3-day-a-week bodybuilding program with day(s)-off between each training, as your muscles need time to recover. And training to failure makes this process incomplete in these rest intervals.

What are the best pre and post workout meals?

By consuming a good source of protein and carbohydrates before a workout, you can give your body the amino acids (branched-chain amino acids in particular) that it needs to prevent muscle breakdown, whilst aiding muscle recovery and growth. Carbohydrates are also great after a workout, as they provide the body with fast-acting glucose as fuel to the muscles.

How long should this program be followed for?

 We recommend doing this summer strength and conditioning program AT LEAST one time through, we want everybody who is joining this bodybuilding journey to get the most out of this program.

 

What equipment do I need for this bodybuilding training plan?

Your muscle building week workout plan suggests access to:
• Barbell and Bumper Plates

• Squat Rack

• PVC

• GHD

• Lifting straps

• Incline Bench

• Pull up Bar

• Dumbells


What if I have more questions?


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