STRONG core and HEALTHY back 


Want to get in shape? These 21 workouts will help you do just that! 

They're designed for people who want to STRENGTHEN core, improve posture and reduce fat mass with toning as one of their goals.

These workouts can be done at home or on the go - so no excuses not to make time each day for fitness now!

$19.90$19.90


*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

PROGRAM DETAILS

This program is something that can be your daily fitness routine or can be added to your regular training session to set a strong foundation.



This program is something that can be your daily fitness routine or can be added to your regular training session to set a strong foundation.


Format: Video training series + PDF tutorial

Duration: 3 Weeks / 6-7 per week / 35 minutes

Days per Week: up to 7

Difficulty: Light-Medium

Equipment: Mat, Towel or Bar

Training Type: Interval Training (30 s work / 30 s rest).


Format: Video training series + PDF tutorial

Duration: 3 Weeks / 6-7 per week / 35 minutes

Days per Week: up to 7

Difficulty: Light-Medium

Equipment: Mat, Towel or Bar

Training Type: Interval Training (30 s work / 30 s rest)

JOIN THIS TRAINING PROGRAM IF YOU:


Sitting too much

For office workers who feel discomfort in the lower back and spine.

Get sick often

Due to constant stress and bad habits, your immune system has weakened, and now you easily get sick.

Are low on energy

You just don’t have the energy to spend time with your family, and you generally feel depressed.

Are overweight

You’ve gained extra pounds due to a sedentary lifestyle, office work, and unhealthy diet.


WORKOUT RULES


💪 RULE #1 - Allocate 30-40 minutes a day.


💪 RULE #2 - Choose your equipment (bar / towel).


💪 RULE #3 - Follow the instructions. 


WORKOUT FREQUENCY



​You can plan workouts in two ways:


BEAST MODE: 7 sessions per week 21 day in a row.

If the task is to challenge yourself and get faster results


BASIC MODE: you can train every other day. 

If you want a solid structured fitness routine for core and total body tone. 



You can plan workouts in two ways:


BEAST MODE: 7 sessions per week 21 day in a row.

If the task is to challenge yourself and get faster results


BASIC MODE: you can train every other day. 

If you want a solid structured fitness routine for core and total body tone. 


WHAT TO EXPECT


🤜 A stronger lower back

You will strengthen your back muscles, which will relieve you of discomfort in lumbar spine.


🤜 A perfect posture

Improve your posture, stop slouching and keep your back straight and chest up.


🤜 A stronger ABS and core muscles

Take the first step towards a six-pack, strengthen your abdominal, oblique muscles and the whole core.


🤜 Replenished energy

You’ll feel less stressed, happier and more energetic after these workouts.



PRICING

DEMO

FREE

STRONG CORE

$19.90

STRONG CORE + Nutrition

$44.90 $59.00

Full Workout Plan

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access


*Men's Maximum Performance Nutrition is selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

DEMO

FREE

STRONG CORE

$19.90

STRONG CORE + Nutrition

$44.90

$59.00

Full Workout Plan

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access


It takes some time to prepare custom Nutrition Plan for specific weight. 

You will get a your PERFORMANCE NUTRITION PDF in a 2-4 days after purchasing the program.

Questions? Look Here!

What is interval training?

After finishing general warmup by video or on your own, you should start playing the main video.


You will get stream of 3 rounds of 8 exercises for time intervals: 30 seconds of work and 30 seconds of rest. You will get additional rest time between rounds for water brake.


After fininshing the main part play stretching to boost recovery. 

Can I combine it with other types of training?

Yes, you can combine it with OLY, functional, strength training or with any other activity.

Can women do this program?

YES! We don't have any gender prohibitions regarding this training program.

What if I have more questions?


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