Barbell and Bumper Plates
Squat Rack
GHD
Rubber bands
Plyometric Box
What you get:
THREE Goal Specific Training Programs:
1. WL4CF-10 week Weightlifting Program ($39.00)
2. EMOM CYCLE-5 week Olympic lifts focused Program ($34.90)
3. LEG KILLER CYCLE-12 week squat program ($34.90)
27 WEEKS OF PROGRAMMING
This SET is 27 weeks total and includes all the programming you need to switch up your routine and see results.
Whether you're a beginner or a seasoned athlete, this bundle has something for everyone.
This SET is 27 weeks total and includes all the programming you need to switch up your routine and see results.
Whether you're a beginner or a seasoned athlete, this bundle has something for everyone.
SET DETAILS
DURATION:
27 weeks / 5 days a week / 60-90 minutes.
TRAINING GOAL:
Basic and Olympic lifting technique improvement.
TRAINING LEVEL:
Advanced to Intermediate.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic OLY equipment is suggested.
THIS SET IS IDEAL FOR:
✔ Developing work capacity;
✔ Off-season and transition period activity;
✔ Squatting, pulling and pressing strength endurance.
✔ Developing work capacity;
✔ Off-season and transition period activity;
✔ Squatting, pulling and pressing strength endurance
Questions? Look Here!
Or Email Us direct@torokhtiy.com
What equipment do I need for the program?
How to use the SET FOR CROSSFIT?
We recommend starting SET FOR CROSSFIT with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all or one of programs several times in a row?
If you decide to diversify your training and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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