Is composed of 15 basic programs (92 weeks of programming) which will help you to plan your training process effectively:

NEW! MUSCLE GAIN 2.0 (5 weeks) - $34,90

NEW! MALE WEIGHTLIFTING 2.0 (12 weeks) - $34,90

NEW! EMOM WEIGHTLIFTING (5 weeks) - $34,90

NEW! MASTER DIESEL (5 weeks) - $34,90

NEW! REHAB COVID (4 weeks) - $15,00

LEGS STRENGTH (5 weeks) - $34,90

DEADLIFT CYCLE (12 weeks) - $34,90

SPEED CYCLE (5 weeks) - $34,90

PULL & SQUAT CYCLE (6 weeks) - $34,90

CLEAN CYCLE (5 weeks) - $34,90

JERK CYCLE (5 weeks) - $34,90

SNATCH CYCLE (5 weeks) - $34,90

LEG KILLER (12 weeks) - $34,90

WEIGHTLIFTING BODYBUILDING (4 weeks) - $34,90

INTRO (2 weeks) - $29

---split---

Personal zoom/skype consultation with Oleksiy Torokhtiy - Priceless

TOTAL: ~~$648.00~~ Special price 399$ (❗️save 249$)

What you get:

- 92 weeks of programming done by Oleksiy Torokhtiy;

- Focus on the Snatch and Clean & Jerk;

- Programming of auxiliary exercises to improve positioning;

- Technique drills and accessory work;

- Strength cycles for the legs and back muscles improvement;

- Full preparation for competitions with reaching the peak at the right time.

Bonus:

- Personal zoom/skype consultation with Oleksiy Torokhtiy - Priceless

- Maximum Performance Nutrition Plan - $39

- SUPPLEMENTS MANUAL - $29

- NUTRITION - Muscle Gain - $34,90

- NUTRITION - Weight Loss - $34,90

Some options for how to combine these programs:

Competition preparation

Option #1 - Strength and result increase

PULL & SQUAT

MALE WEIGHTLIFTING 2.0 / MASTER DIESEL

Option #2 - Legs or deadlift strength and result increase

Leg Killer / PULL & SQUAT / Deadlift Cycle / Legs Strength

MALE WEIGHTLIFTING 2.0 / MASTER DIESEL

Option #3 - Muscle gain and result increase

Muscle Gain 2.0

MALE WEIGHTLIFTING 2.0 / MASTER DIESEL

Option #4 – Development of one exercise and total result

Intro

Snatch / Clean / Jerk Cycle

Intro

MALE WEIGHTLIFTING 2.0 / MASTER DIESEL

Off season

Option #1: Explosive training

Intro

Speed Cycle

Leg Killer / PULL & SQUAT / Legs Strength

Speed Cycle

Option #2 - Long-term strength and explosive training

Intro

Speed Cycle

Leg Killer

Speed Cycle

Option #3 – Back to shape

Intro

PULL & SQUAT / Leg Killer

Speed Cycle

Option #4 – Development of one exercise

Intro

Snatch / Clean / Jerk Cycle

Option #5 – Long Off season.

Weightlifting Bodybuilding

Leg Killer / PULL & SQUAT / Deadlift Cycle / Legs Strength

Intro

EMOM

Option #6 – GPP + Development of one exercise

Weightlifting Bodybuilding

Intro

Snatch / Clean / Jerk Cycle

Option #7 – Post COVID Rehab

REHAB COVID

INTRO

Weightlifting Bodybuilding

NOTE: plan 7-10 recovery days between the training programs

Not sure which program to choose?