Yes, but we highly recommend NOT changing the main compound movements in this cardio and weight lifting program.
PROGRAM STRUCTURE
This program is designed according to the
scheme of the traditional 3-day weekly split:
Day 1 – Legs and Shoulders
Day 3 – Chest and Triceps
Day 5 – Back and Biceps
For athletes who still want to do the minimum Olympic weightlifting work,
it is recommended to add optional technical training anywhere in between main sessions.
It will help to support your muscle memory and conditional level.
PROGRAM DETAILS
DURATION:
4 weeks / 3 days a week / 60-90 minutes.
TRAINING GOAL:
Athleticism, pumping and fat burning.
TRAINING LEVEL:
Beginner to Advanced.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic GYM equipment is suggested.
OFF-SEASON TRAINING
If you're looking to take a break from dynamic explosive work and heavy weights, this program is perfect for your off-season.
It will help trainees build lean muscle mass while they get their mental clarity needed after suffering through intense training sessions all year long!
If you're looking to take a break from dynamic explosive work and heavy weights, this program is perfect for your off-season.
It will help trainees build lean muscle mass while they get their mental clarity needed after suffering through intense training sessions all year long!
**Сomparison of Torokhtiy Training Programs**
Use this program guide to learn about Torokhtiy programs and compare their benefits.
THIS BODYBUILDING WORKOUT PROGRAM
IS IDEAL FOR:
✔ Muscle pumping and fat burning;
✔ Building muscle mass;
✔ Turning heads when you walk by.
✔ Muscle pumping and fat burning;
✔ Building muscle mass;
✔ Turning heads when you walk by.
EXTRA BONUS
Inside this weight lifting bodybuilding program, you will find special nutrition recommendations to make sure your body is ready!
What you will learn through this BONUS material:
✔steps of building your diet;
✔recommendations for bulking, shredding or maintaining your body weight;
✔the most important aspects of athlete's nutrition you need to remember.
PRICING
WL BB 2.0
WL BB 2.0+ Strong Core
WL BB 2.0 + Nutrition
4-week training plan
✓
✓
✓
Workout Tutorial Videos
✓
✓
✓
Mobile-friendly version
✓
✓
✓
#LifeTime Access
✓
✓
✓
Performance Nutrition
−
−
✓
Strong Core program
−
✓
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Men's Maximum Performance Nutrition is selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email – direct@torokhtiy.com
WL BB
Summer
WL BB 2.0 + Strong Core
WL BB 2.0 + Nutrition
4-week training plan
✓
✓
✓
Mobile-friendly version
✓
✓
✓
Workout Tutorial Videos
✓
✓
✓
Performance Nutrition
−
−
✓
Strong Core program
−
✓
−
#LifeTime Access
✓
✓
✓
Men's Maximum Performance Nutrition is selected by default. To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
The best way to learn more about the
WL BB 2.0 is to try it out.
The First 3 workouts are for free.
Questions? Look Here!
Or Email Us direct@torokhtiy.com
Can I swap exercises if I don't like them?
Is training to failure ok?
NO! You will train a lot more efficiently by avoiding failure. We recommend training to a RPE 9 meaning you have 1 rep left in the tank. It is a 3-day-a-week bodybuilding program with day(s)-off between each training, as your muscles need time to recover. And training to failure makes this process incomplete in these rest intervals.
What are the best pre and post workout meals?
By consuming a good source of protein and carbohydrates before a workout, you can give your body the amino acids (branched-chain amino acids in particular) that it needs to prevent muscle breakdown, whilst aiding muscle recovery and growth. Carbohydrates are also great after a workout, as they provide the body with fast-acting glucose as fuel to the muscles.
How long should this program be followed for?
We recommend doing this summer strength and conditioning program AT LEAST one time through, we want everybody who is joining this bodybuilding journey to get the most out of this program.
What equipment do I need for this bodybuilding training plan?
Your muscle building week workout plan suggests access to:
• Barbell and Bumper Plates
• Squat Rack
• PVC
• GHD
• Incline Bench
• Pull up Bar
• Dumbells
What if I have more questions?
Please contact us at direct@torokhtiy.com
RECOMMENDED PROGRAMS