THE CLEAN MASTERCLASS + CLEAN CYCLE

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  • $59.00
  • Regular price $73.90

This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Clean technique.

INCLUDE:

THE CLEAN MASTERCLASS

CLEAN CYCLE (5 WEEKS)



This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Clean technique.

OLYMPIC CLEAN MASTRECLASS will help you to know the basics of clean technique, reinforce your technique while slowly adding weight to the bar.

The 5-Day Olympic Clean Weightlifting Program provides 5 sessions per week that last 60-90 minutes.

This OLYMPIC CLEAN bundle combines both strength and technique work.

Exercises you’ll perform in this programs include:
- special warmup routine for mobility and prehab;
- multiple forms of cleans (squat, power, deficit, from blocks);
-various types of squats;
-various types of pulls at high percentages;
-snatch & jerk exercises for “activating the muscle memory”.


After following these programs, you should notice a considerable improvement in your Clean technique and also max out on the final day!

Customer Reviews

Based on 3 reviews
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J
James Watson
Improved technique and a huge PB!

This is an excellent clean programme. I have been doing functional fitness/CrossFit for about 18 months now but always struggled with the Olympic lifts.

The plan focuses on technical drills you wouldn’t typically cover in your average CrossFit class. In doing so my technique on both my cleans and snatches has improved tenfold. I also hit a 10kg PB at the end of the programme too.

I would highly recommend this plan to anyone who has any sticking points in the clean.

E
Edgar Mercado
Clean Cycle and Clean MasterClass

It’s awesome. Easy to follow. Information is great! Highly recommended

L
L M
Great and easy reading

Easy to follow step by step guide in improving my clean techniques. Almost completed the clean cycle which gave me the confidence to aim for bigger weights.

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