SQUATS WARM UP Many athletes are constantly looking for new training techniques to progress in the snatch and clean and jerk or build strength to help them be more effective and successful in their sport. The development of power and strength of basic movements in almost all sports is associated with... Tags: programming, squat, tips, Training Tips - Updated on February 08, 2021
HOW TO FIX BUTT WINK Deep squats are a must-have exercise for any weightlifter. One of the most common problems for beginner athletes is the butt wink. If such a mechanic of movement is present for a long period of time and with large weights, the athlete will definitely make some troubles in... Tags: mobility, squat, Technique, tips, training, Training Tips - Updated on January 11, 2021
BULGARIAN METHOD Event to this day Bulgarian weightlifting method remains a subject to discuss and one of the most controversial and speculative topics on relevant blogs and forums. This method has earned a sheer mass of fans because the richest history of weightlifting in Bulgaria has practically turned it into... Tags: programming, tips, training, Training Tips - Updated on August 04, 2020