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YOUTH TRAINING - WHAT WE NEED TO KNOW

    Focused training from the very childhood is a must to achieve world-class results in modern weightlifting. It’s not a secret that in recent years world records have been set by young 18-20 y.o. athletes.     Only the athletes that have physical working capacity and mental strength are...

Tags: programming, tips, training, Training Tips - Updated on May 19, 2021

WELCOME TO MALE 2.0

    Normal people measure their lives by events that are understandable to everyone, such as a birthday, a new year, or more significant milestones: graduation from school, marriage, and so on. In the world of sports, everything is arranged in another way. The life of a professional athlete is...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on April 26, 2021

BEST TEAM IN EUROPE

    Finally, the long-awaited European Championship took place, which was postponed for a whole year due to the pandemic. For athletes, this was a difficult situation, since many were left not only without competitive practice, but also without the opportunity to train, had to look for chances to compete...

Tags: Interview, News, Technique, tips, weightlifting - Updated on April 20, 2021

POST COMPETITION PROTOCOL

    Competitions are a final stage of preparation, the evaluation of its efficiency and an important stage in the establishment of sporting excellence for every athlete. Trust me on this - all athletes, regardless of their level, feel worried and stressed before and during the competitions. Time and experience...

Tags: Competition Tips, programming, tips, training, weightlifting - Updated on February 22, 2021

SQUATS WARM UP

    Many athletes are constantly looking for new training techniques to progress in the snatch and clean and jerk or build strength to help them be more effective and successful in their sport. The development of power and strength of basic movements in almost all sports is associated with...

Tags: programming, squat, tips, Training Tips - Updated on February 08, 2021

Welcome to MASTER DIESEL

    I am turning 35 this year, which means that I have already joined the team of "big boys" and this fact must be accepted. To be honest, it seems to me that the times of the national junior team, when we trained with great enthusiasm for 10-12 workouts...

Tags: C&J, choosing program, programming, snatch, tips, Training Tips - Updated on January 26, 2021

REHAB COVID

    Today we will not talk about the secrets of the snatch and clean and jerk technique and will not analyze the training methodology. This article focuses on the COVID-19 recovery protocol.     Even in our super sports and weightlifting blog, we have already touched upon this disease...

Tags: programming, tips, Training Tips, weightlifting - Updated on January 18, 2021

HOW TO FIX BUTT WINK

    Deep squats are a must-have exercise for any weightlifter. One of the most common problems for beginner athletes is the butt wink. If such a mechanic of movement is present for a long period of time and with large weights, the athlete will definitely make some troubles in...

Tags: mobility, squat, Technique, tips, training, Training Tips - Updated on January 11, 2021

THE YEAR IN REVIEW: 2020

    Many have already said that this year was quite unusual and made us look at life in a new way. Wherever we are and whatever we do, for all of us this year will be remembered for a common pattern, we had movement restrictions and most of my...

Tags: life, tips, Training Tips - Updated on December 29, 2020

Split squats for WEIGHTLIFTERS

  To progress safely in competitive exercises, an athlete's  training training program must be balanced both in terms of load and in the ratio and availability of preparatory exercises. In this article we will discuss the most popular not only in weightlifting, but also in other sports, as well as...

Tags: programming, squat, tips, training, Training Tips - Updated on December 01, 2020