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Front Rack Mobility Secrets

Language / Язык: ENG RUS  Посмотреть эту публикацию в Instagram Публикация от Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy)     Front rack mobility is one of the most common issues in amateur and professional weightlifting and functional fitness as well. This problem solving is very important for safety and clean effectiveness.   ...

Tags: tips, training - September 21, 2021

How to properly hook grip the bar

Language / Язык: ENG RUS     I have written multiple articles and filmed dozens of training videos on that special element of weightlifting: the hook grip. As a rule, this presents a problem for beginners, as not everyone has a correct understanding of why and how to properly form...

Tags: programming, tips - September 07, 2021

Hook grip VS Regular Grip For WL

Language / Язык: ENG RUS      Anyone who has ventured into the world of weightlifting even for a little while knows that the technique for performing the key movements is akin to magic. Many would like to master this element. For no small amount of athletes, however, a component...

Tags: tips - August 03, 2021

BEGINNER TIPS TO IMPROVE YOUR CLEAN TECHNIQUE

Language / Язык: ENG RUS     Find some cool insights about CLEAN exercise from my friend, Olympic Champion - Ruslan Nurudinov, the current holder of the world record in clean and jerk - 241 kg. Tips, drills and a lot of cool stuff in this article.     One of...

Tags: C&J, Technique, tips - July 06, 2021

7 FACTORS OF COMPETITIVE EFFICIENCY

Language / Язык: ENG RUS     The traditional background: all things went as planned, the preparation was brilliant, workout sessions were rich in new records both in preparatory and strength exercises. Everything was absolutely clear on the competition eve, but it took 3 attempts to fix the weight in...

Tags: mental preparation, programming, tips, training - June 15, 2021

YOUTH TRAINING - WHAT WE NEED TO KNOW

Language / Язык: ENG RUS     Focused training from the very childhood is a must to achieve world-class results in modern weightlifting. It’s not a secret that in recent years world records have been set by young 18-20 y.o. athletes.     Only the athletes that have physical working...

Tags: programming, tips, training - May 19, 2021

WELCOME TO MALE 2.0

Language / Язык: ENG RUS      Normal people measure their lives by events that are understandable to everyone, such as a birthday, a new year, or more significant milestones: graduation from school, marriage, and so on. In the world of sports, everything is arranged in another way. The life...

Tags: programming, tips, training, weightlifting - April 26, 2021

BEST TEAM IN EUROPE

Language / Язык: ENG RUS      Finally, the long-awaited European Championship took place, which was postponed for a whole year due to the pandemic. For athletes, this was a difficult situation, since many were left not only without competitive practice, but also without the opportunity to train, had to...

Tags: interview, Technique, tips, weightlifting - April 20, 2021

POST COMPETITION PROTOCOL

Language / Язык: ENG RUS      Competitions are a final stage of preparation, the evaluation of its efficiency and an important stage in the establishment of sporting excellence for every athlete. Trust me on this - all athletes, regardless of their level, feel worried and stressed before and during...

Tags: programming, tips, training, weightlifting - February 22, 2021

SQUATS WARM UP

Language / Язык: ENG RUS      Many athletes are constantly looking for new training techniques to progress in the snatch and clean and jerk or build strength to help them be more effective and successful in their sport. The development of power and strength of basic movements in almost...

Tags: programming, squat, tips - February 08, 2021