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THE TOP 9 JUMPS FOR A WEIGHTLIFTER

Language / Язык: ENG RUS    It is a well-known fact that weightlifters have always had a powerful vertical jump. And that fact perfectly explains the reason for coaches from other kinds of sports, requiring explosive strength qualities, to adopt snatch and clean & jerk related exercises. The majority of gifted...

Tags: tips - December 28, 2021

MY TOP 6 BACK SQUAT EXERCISES

Language / Язык: ENG RUS      Back squats – is a basic and essential exercise for any weightlifter regardless of his level and preparation period. Despite squats being something everyone always does, loadings during this exercise strongly correlate with the preparation period, an athlete’s level and the «philosophy» of...

Tags: tips - December 14, 2021

8 TIPS TO INCREASE YOUR DEADLIFT

Language / Язык: ENG RUS      I really love the final part of my seminars, when we, after training and becoming friends, move on to questions and answers. Of course, I am waiting for questions about technical nuances or preparation for a competition. But there has not yet been...

Tags: tips - November 09, 2021

TOP 5 WEIGHTLIFTERS NUTRITION MISTAKES

Language / Язык: ENG RUS      Many people underestimate nutrition and its effect on physical performance and your success in weightlifting. And in vain, because sometimes even point changes in the diet can cost a place on the pedestal. If your competitor uses all the ways to optimize physical...

Tags: tips - October 26, 2021

TOP 5 TIPS FOR SNATCH AND POWER SNATCH

Language / Язык: ENG RUS      A proper, technically flawless, and explosive snatch is a laborious work of art, especially if the athlete works with two or more BIG plates on the barbell. Mobility, flexibility, strength, and speed are the factors that make this lightning-fast movement so unique. Athletes...

Tags: tips - October 05, 2021

Front Rack Mobility Secrets

Language / Язык: ENG RUS  Посмотреть эту публикацию в Instagram Публикация от Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy)     Front rack mobility is one of the most common issues in amateur and professional weightlifting and functional fitness as well. This problem solving is very important for safety and clean effectiveness.   ...

Tags: tips, training - September 21, 2021

How to properly hook grip the bar

Language / Язык: ENG RUS     I have written multiple articles and filmed dozens of training videos on that special element of weightlifting: the hook grip. As a rule, this presents a problem for beginners, as not everyone has a correct understanding of why and how to properly form...

Tags: programming, tips - September 07, 2021

TOP 5 TIPS FOR CLEAN AND POWER CLEAN

Language / Язык: ENG RUS     The clean is an extremely useful and essential exercise well-liked not only by professional weightlifters and functional fitness athletes but also by adepts of a whole pool of other sports: martial arts, athletics, all types of wrestling, etc.    Squat clean and power clean,...

Tags: tips - August 17, 2021

Hook grip VS Regular Grip For WL

Language / Язык: ENG RUS      Anyone who has ventured into the world of weightlifting even for a little while knows that the technique for performing the key movements is akin to magic. Many would like to master this element. For no small amount of athletes, however, a component...

Tags: tips, training - August 03, 2021

PROGRAMMING TIPS

Language / Язык: ENG RUS      Principles of creating the training program are very frequently asked about at my seminars and during communication with athletes. I always receive a whole lot of messages in Instagram Direct each time I publish my new training program:     - Why is...

Tags: tips - July 27, 2021