5 TIPS TO GET SHREDDED FOR SUMMER This article also available as audio. Check this out! Subscribe and listen it anywhere: The summer is already around the corner so everyone is about to start the race for a striking lean body. That’s right, because how can you do without six packs in summer?... Tags: tips - June 14, 2022
THE TOP 9 JUMPS FOR A WEIGHTLIFTER Language / Язык: ENG RUS It is a well-known fact that weightlifters have always had a powerful vertical jump. And that fact perfectly explains the reason for coaches from other kinds of sports, requiring explosive strength qualities, to adopt snatch and clean & jerk related exercises. The majority of gifted... Tags: tips - December 28, 2021
MY TOP 6 BACK SQUAT EXERCISES Language / Язык: ENG RUS Back squats – is a basic and essential exercise for any weightlifter regardless of his level and preparation period. Despite squats being something everyone always does, loadings during this exercise strongly correlate with the preparation period, an athlete’s level and the «philosophy» of... Tags: tips - December 14, 2021
8 TIPS TO INCREASE YOUR DEADLIFT Language / Язык: ENG RUS I really love the final part of my seminars, when we, after training and becoming friends, move on to questions and answers. Of course, I am waiting for questions about technical nuances or preparation for a competition. But there has not yet been... Tags: tips - November 09, 2021
TOP 5 WEIGHTLIFTERS NUTRITION MISTAKES Language / Язык: ENG RUS Many people underestimate nutrition and its effect on physical performance and your success in weightlifting. And in vain, because sometimes even point changes in the diet can cost a place on the pedestal. If your competitor uses all the ways to optimize physical... Tags: tips - October 26, 2021
TOP 5 TIPS FOR SNATCH AND POWER SNATCH Language / Язык: ENG RUS A proper, technically flawless, and explosive snatch is a laborious work of art, especially if the athlete works with two or more BIG plates on the barbell. Mobility, flexibility, strength, and speed are the factors that make this lightning-fast movement so unique. Athletes... Tags: tips - October 05, 2021
Front Rack Mobility Secrets Language / Язык: ENG RUS Посмотреть эту публикацию в Instagram Публикация от Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) Front rack mobility is one of the most common issues in amateur and professional weightlifting and functional fitness as well. This problem solving is very important for safety and clean effectiveness. ... Tags: tips, training - September 21, 2021
How to properly hook grip the bar Language / Язык: ENG RUS I have written multiple articles and filmed dozens of training videos on that special element of weightlifting: the hook grip. As a rule, this presents a problem for beginners, as not everyone has a correct understanding of why and how to properly form... Tags: programming, tips - September 07, 2021
TOP 5 TIPS FOR CLEAN AND POWER CLEAN Language / Язык: ENG RUS The clean is an extremely useful and essential exercise well-liked not only by professional weightlifters and functional fitness athletes but also by adepts of a whole pool of other sports: martial arts, athletics, all types of wrestling, etc. Squat clean and power clean,... Tags: tips - August 17, 2021
Hook grip VS Regular Grip For WL Language / Язык: ENG RUS Anyone who has ventured into the world of weightlifting even for a little while knows that the technique for performing the key movements is akin to magic. Many would like to master this element. For no small amount of athletes, however, a component... Tags: tips, training - August 03, 2021