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5 TIPS TO GET SHREDDED FOR SUMMER

This article also available as audio. Check this out! Subscribe and listen it anywhere:           The summer is already around the corner so everyone is about to start the race for a striking lean body. That’s right, because how can you do without six packs in summer?...

Tags: tips - Updated on June 14, 2022

THE TOP 9 JUMPS FOR A WEIGHTLIFTER

   It is a well-known fact that weightlifters have always had a powerful vertical jump. And that fact perfectly explains the reason for coaches from other kinds of sports, requiring explosive strength qualities, to adopt snatch and clean & jerk related exercises. The majority of gifted weightlifters are exceptional jumpers...

Tags: tips, Training Tips - Updated on December 28, 2021

MY TOP 6 BACK SQUAT EXERCISES

    Back squats – is a basic and essential exercise for any weightlifter regardless of his level and preparation period. Despite squats being something everyone always does, loadings during this exercise strongly correlate with the preparation period, an athlete’s level and the «philosophy» of a training program. It is...

Tags: tips, Training Tips - Updated on December 14, 2021

8 TIPS TO INCREASE YOUR DEADLIFT

    I really love the final part of my seminars, when we, after training and becoming friends, move on to questions and answers. Of course, I am waiting for questions about technical nuances or preparation for a competition. But there has not yet been a single seminar that I...

Tags: tips - Updated on November 09, 2021

Front Rack Mobility: How to Test & Improve

Посмотреть эту публикацию в Instagram Публикация от Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy)   In this article, we will talk about front rack mobility. Find out what it is all about and how to improve front rack mobility with a few simple exercises. Front rack mobility is one of the most common...

Tags: tips, training, Training Tips - Updated on September 21, 2021

How to properly hook grip the bar

    I have written multiple articles and filmed dozens of training videos on that special element of weightlifting: the hook grip. As a rule, this presents a problem for beginners, as not everyone has a correct understanding of why and how to properly form the hook grip.    ...

Tags: programming, tips, Training Tips - Updated on September 07, 2021

TOP 5 TIPS FOR CLEAN AND POWER CLEAN

   The clean is an extremely useful and essential exercise well-liked not only by professional weightlifters and functional fitness athletes but also by adepts of a whole pool of other sports: martial arts, athletics, all types of wrestling, etc.    Squat clean and power clean, in essence, is high-speed lift...

Tags: tips, Training Tips - Updated on August 17, 2021

Hook grip VS Regular Grip For WL

    Anyone who has ventured into the world of weightlifting even for a little while knows that the technique for performing the key movements is akin to magic. Many would like to master this element. For no small amount of athletes, however, a component like a barbell grip may...

Tags: tips, training, Training Tips - Updated on August 03, 2021

PROGRAMMING TIPS

    Principles of creating the training program are very frequently asked about at my seminars and during communication with athletes. I always receive a whole lot of messages in Instagram Direct each time I publish my new training program:     - Why is loading on the weekly cycle...

Tags: tips, Training Tips - Updated on July 27, 2021

BEGINNER TIPS TO IMPROVE YOUR CLEAN TECHNIQUE

    Find some cool insights about CLEAN exercise from my friend, Olympic Champion - Ruslan Nurudinov, the current holder of the world record in clean and jerk - 241 kg. Tips, drills and a lot of cool stuff in this article.     One of the main events in my...

Tags: C&J, Technique, tips, Training Tips - Updated on July 06, 2021