snatch

Blog

EARS or NOT EARS?

EARS or NOT EARS?

Language / Язык: ENG RUS PT ES This story happened in Korea (Busan) at my first Junior World Championship. Any professional athlete will understand the story I’m about to tell you, and beginners will discover the secret that when you are in the national team, you dream of international...

Tags: halterofilia, snatch, torokhtiy, training, weightlifting, リフティング - May 11, 2018

WEIGHTLIFTER’s NUTRITION BEFORE AND AFTER THE TRAINING SESSIONS

WEIGHTLIFTER’s NUTRITION BEFORE AND AFTER THE TRAINING SESSIONS

Language / Язык: ENG RUS PT Most people will know and agree, in order to progress with your training it is necessary to pay attention to your diet. This said, anybody can lift a barbell. However given appropriate diet and training routine, this can ensure you remain healthy...

Tags: halterofilia, snatch, torokhtiy, training, weightlifting, リフティング - April 21, 2018

TRAINING CAMP: THE WHY

TRAINING CAMP: THE WHY

Language / Язык: ENG RUS PT When I was a child and began training in my small and beloved gym in Zugres, Ukraine, I would look in admiration at the pictures of the great champions that hung on the walls. My coach would tell inspiring stories about how our...

Tags: halterofilia, snatch, training, weightlifting - January 20, 2018

WORLD CHAMPIONSHIPS 2017: HOW IT WAS

WORLD CHAMPIONSHIPS 2017: HOW IT WAS

The majority saw the World Championship 2017 on TV - which means they saw what the camera wanted you to see. In this article, I'll try to tell you everything that we missed. For those who don’t know, the city of Anaheim is one hour away from LAX...

Tags: halterofilia, snatch, torokhtiy, weightlifting, тяжелая атлетика - December 17, 2017

Our training programs

Amateur training program

Amateur training program

PRO training program

PRO training program

Our training programs

Male Weightlifting Training Program (12 weeks)

Male Weightlifting Training Program (12 weeks)

Legs Strength Program (5 weeks)

Legs Strength Program (5 weeks)

Deadlift Cycle (12 weeks)

Deadlift Cycle (12 weeks)

MUSCLE GAIN CYCLE (4 weeks)

MUSCLE GAIN CYCLE (4 weeks)