mobility

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HOW TO FIX BUTT WINK

HOW TO FIX BUTT WINK

Deep squats are a must-have exercise for any weightlifter. One of the most common problems for beginner athletes is the butt wink. If such a mechanic of movement is present for a long period of time and with large weights, the athlete will definitely make some troubles in...

Tags: mobility, squat, Technique, tips, training, Training Tips - Updated on January 11, 2021

FLEXIBILITY, MOBILITY & WEIGHTLIFTING

FLEXIBILITY, MOBILITY & WEIGHTLIFTING

A common myth is that weightlifters only need strength and the more they have it, the more successful they can become. Yes, strength is necessary, but realizing power potential in weightlifting is possible only in combination with high speed, coordination, mobility, and flexibility. Read about how mobility and...

Tags: mobility, Training Tips, weightlifting - Updated on September 22, 2020

Our training programs

INTENSO CYCLE

WEIGHTLIFTING BODYBUILDING 2.0

WEIGHTLIFTING BODYBUILDING 2.0

DEADLIFT 2.0

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Our training programs

INTENSO CYCLE

WEIGHTLIFTING BODYBUILDING 2.0

WEIGHTLIFTING BODYBUILDING 2.0

DEADLIFT 2.0

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

WEIGHTLIFTING FOR FUNCTIONAL FITNESS