MY APPROACH to FAT LOSS What to eat in order to lose weight? This is an eternal question for all food lovers. It seems every person reaches that stage in life when it's time to start losing weight. At first everyone is excited to try their diet and exercise routine, going at it with all... Tags: goals, Nutrition - Updated on December 21, 2017
Proteins Protein is the most valuable macronutrient. It’s main function is the construction of our body and it is especially important for athletes who train intensively. The breakdown of protein into enzymes (pepsins) takes place in the stomach, where they are absorbed in the form of amino acids in the small... Tags: goals, Nutrition - Updated on December 02, 2017
"OLYMPIC WEIGHTLIFTING IN THE HUMAN WORLD" OR, WHAT CAMP OPENED UP FOR ME In 2013, the Weightlifting Federation of Ukraine conducted a social survey among ordinary passers-by on the street. We asked the simplest question: what is weightlifting? As much as it might sound strange, 99% of those we talked to said that Olympic weightlifting is bodybuilding, that it is powerlifting,... Tags: goals, life, training, Training Tips - Updated on November 25, 2017
«HOW TO» CHOOSE YOUR TRAINING PROGRAM When I moved from a junior to an adult team, my coach suddenly told me: "I must return to the sports school. You’re the only person I work with here, and back there are 40 young and promising athletes who also really need me." It was a challenge... Tags: choosing program, goals, training, Training Tips - Updated on November 11, 2017
TRAINING PROCESS AND WATER To drink or not to drink? What are we drinking for? How much? When? What are the risks involved? Which approach and regimen is considered to be the most optimal for you? These are just a few of the questions you and every other serious weight coach has on their... Tags: goals, life, training, Training Tips - Updated on October 03, 2017
