Olympic Weightlifting Weight Classes We'll discuss the olympic weightlifting classes for men, women, and young lifters in Olympic weightlifting in this article. We'll also cover how to select the weight class that's appropriate for you and how to accomplish that class comfortably. Athletes in Olympic weightlifting compete in weightlifting divisions based on their body... Tags: Competition tips, Training Tips - Updated on January 05, 2023
My Pre-Competition Tips This article also available as audio. Check this out! Subscribe and listen it anywhere: The rise in popularity of Olympic weightlifting over the past 10 years has greatly increased the accessibility of the competition: today, in many countries, there are practically no barriers to participation in local competitions,... Tags: Competition tips, Training Tips - Updated on October 12, 2022
Dropping Weights – Why? This article also available as audio. Check this out! Subscribe and listen it anywhere: I vividly remember those times when I was still a competitive athlete, but some of my elder fellows had already left the professional platform and became coaches at fitness clubs. They often invited me... Tags: Competition tips - Updated on October 04, 2022
What is Mental Preparation Checklist? Being prepared mentally is as important part of your training as the actual physical training. It should begin at the same time that you decide that you want to enter a competition and become an integral part of your lifting training cycles. You need to start developing mental toughness while... Tags: Competition tips, Training Tips - Updated on September 10, 2022
7 FACTORS OF COMPETITIVE EFFICIENCY The traditional background: all things went as planned, the preparation was brilliant, workout sessions were rich in new records both in preparatory and strength exercises. Everything was absolutely clear on the competition eve, but it took 3 attempts to fix the weight in the snatch that had been... Tags: Competition tips, mental preparation, programming, tips, training - Updated on June 15, 2021
POST COMPETITION PROTOCOL Competitions are a final stage of preparation, the evaluation of its efficiency and an important stage in the establishment of sporting excellence for every athlete. Trust me on this - all athletes, regardless of their level, feel worried and stressed before and during the competitions. Time and experience... Tags: Competition Tips, programming, tips, training, weightlifting - Updated on February 22, 2021
PSYCHOLOGICAL PREPARATION At a time when I was a young athlete, psychological preparation was a kind of mysterious and confusing part of the training process for me. Although, over the time, I realized that each of my coaches was constantly carrying out psychological and educational work with me. I just... Tags: Competition tips, mental preparation, tips - Updated on November 12, 2019
WARM-UP AND COMPETITION This article also available as audio. Check this out! Subscribe and listen it anywhere: The 2017 World Championship (Anaheim, USA) was remarkable for its level of event organization, Lasha Talakadze´s record, as well as an incredible number of forgone sets - in some weight categories there... Tags: Competition tips, programming, Technique, tips, Training Tips, weightlifting - Updated on February 19, 2019
TOP 5 MISTAKES IN OLYMPIC LIFTING This article also available as audio. Check this out! Subscribe and listen it anywhere: . Every athlete strives to do everything possible to get the best results. But in the training routine it is possible to overlook mistakes that prevent development. That is why we have prepared the... Tags: Competition tips, halterofilia, torokhtiy, training, Training Tips, weightlifting - Updated on August 28, 2018
HOW TO DETERMINE YOUR PR This article also available as audio. Check this out! Subscribe and listen it anywhere: Modern weightlifting realities differ completely from those times when I first started going to the gym, where only young guys from 12 to 22 were trained and one would hardly ever meet... Tags: Competition tips, halterofilia, torokhtiy, Training Tips, weightlifting - Updated on July 21, 2018
