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EMOM in WEIGHTLIFTING

Language / Язык: ENG RUS      I won't lie if I say that any athlete from functional fitness, when he hears from a coach: “Well, today we have a short EMOM for 12 minutes”, he is already sweating and he realizes that “it will not be boring”. Read about...

Tags: choosing program, programming, training - August 24, 2021

Welcome to MASTER DIESEL

Language / Язык: ENG RUS      I am turning 35 this year, which means that I have already joined the team of "big boys" and this fact must be accepted. To be honest, it seems to me that the times of the national junior team, when we trained with...

Tags: C&J, choosing program, programming, snatch, tips - January 26, 2021

WELCOME to LEG KILLER

Language / Язык: ENG RUS       The creation of any training program is an interesting and creative process that consists of several stages. I’m always interested in knowing my athletes' opinions, their needs and interests in the training process. I’ve learned a great deal from the feedback I’ve been...

Tags: choosing program, programming, tips, training - November 18, 2020

OMEGA-3

Nowadays, in order to be a healthy athlete, very often you have to resort to the use of supplements in the form of dietary supplements or vitamin complexes in addition to proper and balanced nutrition. There's an easy solution. The food we find in stores is being heavily processed and...

Tags: choosing program, nutrition - November 18, 2017

«HOW TO» CHOOSE YOUR TRAINING PROGRAM

Language / Язык: ENG RUS PT      When I moved from a  junior to an adult team, my coach suddenly told me: "I must return to the sports school. You’re the only person I work with here, and back there are 40 young and promising athletes who also really...

Tags: choosing program, goals, training - November 11, 2017