EMOM in WEIGHTLIFTING I won't lie if I say that any athlete from functional fitness, when he hears from a coach: “Well, today we have a short EMOM for 12 minutes”, he is already sweating and he realizes that “it will not be boring”. Read about how this method works in... Tags: choosing program, programming, training, Training Tips - August 24, 2021
Welcome to MASTER DIESEL I am turning 35 this year, which means that I have already joined the team of "big boys" and this fact must be accepted. To be honest, it seems to me that the times of the national junior team, when we trained with great enthusiasm for 10-12 workouts... Tags: C&J, choosing program, programming, snatch, tips, Training Tips - January 26, 2021
WELCOME to LEG KILLER The creation of any training program is an interesting and creative process that consists of several stages. I’m always interested in knowing my athletes' opinions, their needs and interests in the training process. I’ve learned a great deal from the feedback I’ve been given because as a professional... Tags: choosing program, programming, tips, training, Training Tips - November 18, 2020
OMEGA-3 Nowadays, in order to be a healthy athlete, very often you have to resort to the use of supplements in the form of dietary supplements or vitamin complexes in addition to proper and balanced nutrition. There's an easy solution. The food we find in stores is being heavily processed and... Tags: choosing program, Nutrition - November 18, 2017
«HOW TO» CHOOSE YOUR TRAINING PROGRAM When I moved from a junior to an adult team, my coach suddenly told me: "I must return to the sports school. You’re the only person I work with here, and back there are 40 young and promising athletes who also really need me." It was a challenge... Tags: choosing program, goals, training, Training Tips - November 11, 2017
