5 Best Creatine Supplements For Glute Growth In 2024

Author: Oleksandr Maksymenko (5 years as FPA-Certified Nutritionist, MS in Sports Dietetics)

Looking for the best creatine for glute growth? Well, great news! You have come to the right place.

On behalf of Torokhtiy.com we have done the due diligence and reviewed 5 of the industry's leading creatine products that are geared towards improving exercise performance, muscle, and size. You could potentially use creatine for glute gains, as we know that this is a “hot topic” among a fair percentage of our users.

We have put together a comprehensive review of 5 creatine supplements for bigger glutes.

 In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the Transparent Labs HMB.


Transparent Labs' Creatine HMB, containing a combination of creatine and ß-hydroxy ß-methylbutyrate (HMB), leads the rating for its potential to enhance body composition by preserving or building muscle while reducing fat mass.

Our panel of certified nutritionists, medical professionals, and professional athletes assessed 20 creatines for glute growth to find the 5 top selections for you. The creatines underwent a thorough review based on 4 essential criteria, with our team dedicating 7 weeks to testing them. Besides hands-on testing, we've also considered hundreds of customer reviews online. We're constantly updating our recommendations, so feel free to drop a comment, share your thoughts, and engage in the conversation!

5 Best Creatine Supplements For Glute Growth

Top 5 Best Creatine Supplements For Glute Growth Reviewed

ProductTotalSupplement Facts*Nutrition Label TransparencySolubilityValue For Money
Transparent Labs38101099
Optimum Nutrition37810109
Genius Micronized37101089
ProSupps CreaGEN3791099
Jacked Factory37891010

*We evaluate such characteristics as creatine type, additional ingredients, third-party safety tests and doping control.

Transparent labs is one of the most transparent and diverse supplement brands worldwide. Why so? Firstly, all of their products are free from artificial food additives, colors or preservatives. Secondly, the products are third-party tested to ensure that the ingredients are safe and authentic. At this moment of time, transparent labs sell: pre-workouts, creatine HMB, BCAA, ZMO, mass gainers, cereals and protein shakes.

What we are focused on is their Creatine HMB that has been highlighted below.

Creatine HMB by Transparent Labs

  • Item form: Powder mix
  • Best for: Power output, muscle/strength gains, recovery, nutrient absorption, contribute to bone health
  • Type: Creatine monohydrate
  • Servings per container: 30
  • Suitable for vegans: Yes
  • Other ingredients: HMB, Vitamin D, Bioperine, Tartaric acid, Malic acid, Natural flavors, Stevia extract, grapefruit powder
  • Price per serving (5g): ~$2.13
  • Company founded: 2015
  • Recommended by athletes: Hafthor Jullius Bjornss, Kelsey Henson, Paul Sclar

Supplement Facts

This product includes a blend of ingredients including creatine monohydrate. The other potential performance boosting ingredients include: vitamin D, creatine monohydrate, HMB, and bioperine.

Nutrition Label Transparency

As the name suggests, Transparent Labs thrive off nutrition label transparency. All of their ingredients are clinically dosed, 3rd party tested, and natural with no artificial sweeteners or colors. As far as we are aware, creatine HMB is suitable for vegans, but may not be the best option for keto diets due to including ingredients like grapefruit powder.

Creatine HMB instagram

Solubility

Transparent Labs Creatine HMB uses a pure creatine monohydrate so it mixes pretty well with water. However, some of the other ingredients in Creatine HMB affect its solubility to some degree.

Value for Money

Taking into account the amount of ingredients that have been included into this product, it may be good value for money to those who can benefit from the potential performance boost. For those who just want to search for creatine, $2.13 is way too expensive for a 5g serving, compared to the industry averages.

38Expert Score

Firstly, all of their products are free from artificial food additives, colors or preservatives. Secondly, the products are third-party tested to ensure that the ingredients are safe and authentic.

Supplement Facts:
10
Nutrition Label Transparency:
10
Solubility:
9
Value For Money:
9

Positives:

  • May boost strength performance

  • May increase glutes size and aesthetics (muscle and intracellular fluid)

  • May boost muscle recovery and aid in muscle protein synthesis 

  • May contribute to bone health

  • May improve nutrient absorption

Could be better:

  • The additional ingredients other than creatine may not be important to some

  • Overpriced compared to the industries averages

Optimum nutrition has some of the best selling products in the world. They have a good variety of protein shakes, pre-workouts, BCAAs, and much more. We have reviewed their micronized creatine monohydrate powder. 

Optimum Nutrition Micronized Creatine Monohydrate Powder

  • Item form: Powder mix
  • Best for: Power output, muscle/strength, keto
  • Type: Creatine monohydrate
  • Servings per container: 120
  • Suitable for vegans: Yes
  • Other ingredients: None
  • Price per serving (5g): ~$0.43
  • Company founded: 1986
  • Recommended by athletes: Faiza Hussain, Nez Dally, Wili Chicomb 

Supplement Facts

There are no additional ingredients or nutritional value other than micronized creatine monohydrate. This also means that the product is calorie free.

Nutrition Label Transparency

Pure creatine monohydrate made from raw materials and 3rd party lab tested. Furthermore, as there are no other ingredients besides creatine, it is suitable for vegans and all low carb/calorie based diets. 

Optimum Nutrition Creatine instagram

Solubility

Optimum Nutrition creatine monohydrate mixes well with water or any other light beverages. This is because the manufacturers have included micronized creatine monohydrate powder. Isolated creatine monohydrate is known for being highly soluble. 

Value for Money

Without a doubt, one of the best products when it comes to value for money. Only $0.43 per serving of their pure micronized creatine monohydrate powder from one of the, if not the #1 supplement company on the market.

37Expert Score

Optimum nutrition has some of the best selling products in the world. They have a good variety of protein shakes, pre-workouts, BCAAs, and much more.

Supplement Facts:
8
Nutrition Label Transparency:
10
Solubility:
10
Value For Money:
9

Positives:

  • Good value for money 

  • Pure creatine for performance enhancement

  • Suitable for any type of diet and eating patterns including vegan, keto, intermittent fasting etc. 

Could be better:

  • Unflavoured (for those who care)

The Genius brand has an amazing line of products with the highest quality ingredients. All of their ingredients are science backed and proven to be effective in exercise performance. The genius brand only uses natural ingredients and refuses to include any harmful dyes or fillers. The Genius brand has partnered up with some of the best companies to include branded ingredients like CreaPure® and AstraGin™.

We have covered their Genius Micronized Creatine Monohydrate.

Genius Micronized Creatine Monohydrate

  • Item form: Powder mix
  • Best for: Power output, muscle/strength gains, anaerobic performance, support nutrient absorption, may boost the immune system, support mental wellbeing
  • Type: Creatine monohydrate
  • Servings per container: 25
  • Suitable for vegans: Yes
  • Other ingredients: Beta-alanine, panax notoginseng, astragalus membranaceus
  • Price per serving (5g): ~$0.64
  • Company founded: 2014
  • Recommended by athletes: Aaron Lee, Dr Jen Fraboni, Rachel Demia

Supplement Facts

Genius micronized creatine monohydrate is among the most unique products on our list. An admirable ingredient of this product is CreaPure®. This is the purest form of micronized creatine (98-99%). Furthermore, the product also contains beta-alanine and some natural nootropics.

Although the dose of beta-alanine (1.6g) is a little low, it can still contribute towards the daily amount needed for an anaerobic performance boost.

The use of panax notoginseng and astragalus membranaceus as ginseng is another feature of the product. Reason being, they may support nutrient absorption, the immune health and brain health.

Nutrition Label Transparency

The Genius brand has used only all natural and researched ingredients for their micronized creatine monohydrate. Once their product is formulated it undergoes 3rd party testing to ensure its purity and authenticity. Just for those who are interested, the Genius creatine product is vegan friendly.

Solubility

Genius creatine is creatine blend, which affects its solubility to some extent. This should not pose a major issue when considering a supplement.

Value for Money

Although the price per 5g is not the cheapest on our list, it is reasonable, especially considering all of the other ingredients, especially CreaPure®.

37Expert Score

The Genius brand has line of products with the highest quality ingredients. All of their ingredients are science backed and proven to be effective in exercise performance. The genius brand only uses natural ingredients and refuses to include any harmful dyes.

Supplement Facts:
10
Nutrition Label Transparency:
10
Solubility:
8
Value For Money:
9

Positives:

  • Reasonably priced 

  • Multiple performance benefits including power, strength and anaerobic performance boost etc. 

  • Use of branded ingredients including CreaPure

Could be better:

  • The additional ingredients may not be useful to some

  • Lowest servings per container

ProSupps are more than just a supplement brand. They sell gym wear, accessories, and much more. The company endorses top athletes from a variety of sports from professional mixed martial arts fighters to NFL football players. Not to mention, they are affiliated with renowned retailers like: GNC, Walmart, Bodybuilding.com etc.

The ProSupps supplement that we have brought attention to is creatGEN, which is a creatine monohydrate blend. 

ProSupps CreaGEN Creatine Monohydrate Powder with HMB

  • Item form: Powder mix
  • Best for: Power output, muscle/strength gains, antioxidant/anti inflammatory effect, bone health, may promote digestion
  • Type: Creatine monohydrate
  • Servings per container: 30
  • Suitable for vegans: Yes
  • Other ingredients: Betaine, calcium, HMB, Vitamin C, Flavors, Malic Acid, Citric Acid, Calcium Silicate, Silicon dioxide, Sucralose
  • Price per serving (5g): ~$0.67
  • Company founded: 2012
  • Recommended by athletes: Kamaru Usman, Luke Rhodes, Tilly King

Supplement Facts

CreaGEN contains a 3g dose of creatine monohydrate, 1.5g of HMB. The creatine dose in creaGEN is slightly lower compared to other creatine supplements, but based on the research, it still effective when used daily. However, for larger athletes, a higher dose of 5g per day may be required (the more muscle mass, the more creatine is needed to saturate it). Given the other components in this supplement, doubling the dose is not a good idea, in which case other products are worth considering.

A daily dose equalling 3g of HMB may have some benefit as a leucine metabolite under certain conditions. CreaGEn contains 1.5g which can contribute towards the required dose, if needed.

Nutrition Label Transparency

CreaGen has one of the most transparent nutrition labels on the market. CreaGen includes tested creatine monohydrate, HMB, betaine and more. What really improves the transparency of CreaGEN is the top retailers that are on board and selling the product all around the world, which is an additional guarantee of good quality. 

Performing ProSupps CreaGEN Creatine Monohydrate Powder with HMB

Solubility

We know that creatine monohydrate is the most soluble form of creatine. However, the additional ingredients within creaGEN may affect this. Nevertheless, it should not pose a major issue when considering the supplement, in our experience, it mixes well with drinks.

Value for Money

Although the price per 5g is not the cheapest on our list, it is reasonable, especially considering all of the other ingredients.

37Expert Score

ProSupps are more than just a supplement brand. They sell gym wear, accessories, and much more. The company endorses top athletes from a variety of sports from professional mixed martial arts fighters to NFL football players.

Supplement Facts:
9
Nutrition Label Transparency:
10
Solubility:
9
Value For Money:
9

Positives:

  • Reasonably priced

  • Multiple performance benefits including power, strength and muscle recovery

  • Great flavor option 

Could be better:

  • The creatine is lower dosed compared to other products 

  • The additional ingredients may not be useful to some

Jacked Factory is renowned for formulating high-quality supplements that are designed to aid athletes and fitness enthusiasts achieve their fitness goals. The ingredients that they choose to use are research-backed and are free from banned substances. Last but not least, they offer a 30-day money-back guarantee on all of their products.

We have reviewed the Jacked Factory creatine monohydrate.

Jacked Factory Creatine

  • Item form: Powder mix
  • Best for: Power output, muscle/strength, increase muscle size and intracellular fluid, keto
  • Type: Creatine monohydrate
  • Servings per container: 85
  • Suitable for vegans: Yes
  • Other ingredients: None
  • Price per serving (5g): ~$0.41
  • Company founded: 2015
  • Recommended by athletes: Bhuwan Chauhan, Morgan Macdonald, Antwan Morrow 

Supplement Facts

An isolated form of creatine monohydrate with no other nutritional value or calories.

Nutrition Label Transparency

The Jacked factory creatine monohydrate is made in a cGMP certified factory based in the USA. The ingredients are research backed with no fillers or DYE.

Solubility

Considering the good solubility of creatine monohydrate, the Jacked Factory creatine mix well with most liquids.

Value for Money

This product is as cheap as it gets when compared to all of the products listed.

37Expert Score

Jacked Factory is renowned for formulating high-quality supplements that are designed to aid athletes and fitness enthusiasts achieve their fitness goals. The ingredients that they choose to use are research-backed.

Supplement Facts:
8
Nutrition Label Transparency:
9
Solubility:
10
Value For Money:
10

Positives:

  • Great value for money

  • May increase power and strength

  • cGMP certified product

  • 100% hassle free money back guarantee

  • Great value for money

Could be better:

  • Unflavoured which may not be a preference to some

Can Creatine Help You to Build Glute Muscles?

Creatine is made up of three amino acids called Glycine, Arginine, and Methionine. Creatine works by saturating the muscle cell and then providing energy for more powerful movements like high intensity resistance training or various forms of sprinting (CP system).

The length of time it takes to saturate the muscle cells with create depends on the amount of creatine that you are taking on a daily basis. Loading ~20-25g of creatine per day has shown to saturate the muscle cells within a week.

Another option would be to consistently consume ~3-5g per day, which takes approximately one month to take effect. Although this method takes 3 to 4 times longer, it greatly reduces the chance of side effects, such as upset stomach. Considering that there are no real benefits to rushing, a creatine regimen without initial loading is preferable in most cases.

Creatine can be acquired from a diet rich in food sources like fish and beef. However, for some the amount of these food products that would have to be consumed can be viewed as rather exaggerated. Therefore many opt for creatine supplements.

creatine supplement

What Can This Do for Your Long Term Fitness Goals?

Firsty, you will be able to lift more weights to overload the body and force muscle and strength gains. But does creatine make your butt bigger? You may be able to lift more weights during glute specific movements like barbell squats and hip thrusts. This can bring forth some impressive glute gains.

Secondly, creatine can increase intracellular fluid, meaning more water enters the muscles. This is not a bad thing, in fact it can make the muscle look fuller and stronger. The same effect would apply to the glutes.

What Additional Ingredients Does the Best Creatine for Muscle Growth Contain?

Based on some of the creatine supplements that we recommend, there are two ingredients that may improve muscle growth.

Hydroxymethylbutyrate (HMB)

The use of HMB supplements is highly controversial, as many believe that it is made naturally in the body. Nevertheless, HMB acts as a leucine metabolite. This may slow down the breakdown of muscle, considering that leucine is the amino acid responsible for triggering muscle protein synthesis. In the long term, it is possible to gain more strength and muscle.

athlete preparing creatine

Beta-Alanine

Beta-alanine comes under the bracket of non-essential amino acids. There are few and between creatine supplements that include beta-alanine, but we must say that it does give that edge for it to be ticked as the “best” in our opinion.

Why so? The body converts beta-alanine into muscle carnosine, which aids in buffering the lactate associated with anaerobic activity.

Tips From the Champ

Let's use the example of hip thrusts for glute development. Beta-alanine may help delay the working muscles from getting fatigued, allowing you to get in a few extra reps and potentially overloading the muscle.
Over the long halt, this effect may modify muscle strength and size of the glutes or any working muscle for that matter.

Olympic Weightlifting Champion

Which Form of Creatine Will Give You a Glute Building Advantage?

For the most part, we believe that there is only one form of creatine that can give you the best advantage for glute building. This specific creatine has been included in all 5 of the products that we have covered.

view on creatine powder

Creatine Monohydrate

We would like to give this one to the best researched and trusted form of creatine. Of Course we are referring to none other than creatine monohydrate.

Based on the thousand of creatine monohydrate studies we are confident enough to claim that it is effective in saturating the muscle cells and improving performance.

Creatine monohydrate is also recognised as the safest form of creatine, with little to no negative effects on organ health. To add to that, there is no need to cycle on and off monohydrate, as there are no safety concerns. 

How to Find the Best Creatine?

Supplement Facts 

This all depends on your individual needs. Many of you may only be looking for a supplement that includes an isolated form of creatine monohydrate. Others may benefit from a product with additional ingredients like beta-alanine to reduce exercise fatigue or HMB, which is thought to aid in muscle recovery.

drinking creatine while having rest

Nutritional Label Transparency

I would strongly suggest a well trusted company that uses authentic ingredients that have been 3rd party tested.

Solubility

In general creatine monohydrate is known to be more soluble compared to other forms. Then if the product has a blend of ingredients, solubility could be affected. For most, this should not be a major issue.

Value For Money

The question is, what is your budget? If you are looking for the cheapest options a pure creatine monohydrate product would be ideal. If your budget is higher you could look at creatine blends.

FAQ

Does Creatine Make Your Glutes Bigger?

Absolutely! It can help build the glute muscle as well as draw in more fluid and also helps train them harder, which can help build more muscle.

Should I Take Creatine for Glutes?

You can absolutely try creatine for bigger glutes. Remember that the key to success in building big muscles is progressive muscle overload, and creatine can help you train harder.

Is creatine effective for women?

Both men and women can benefit from creatine. Given that many women are not in the habit of consuming a lot of fish and meat, there is less creatine in their diet, in which case they may even benefit more from the supplement than men.

Conclusion

All in all, we have reviewed 5 great creatine products, some which contain a pure form of creatine, and others that include a variety of performance boosting ingredients. If you are looking for a cheap and effective creatine, the JACKED FACTORY Creatine Monohydrate may be your best bet. If you are looking for the best creatine with multiple performance benefits we admire the Genius Micronized Creatine Monohydrate.

We really hope that you enjoyed the article. Please feel free to leave a comment, question, or query and one of our experts will get back to you as soon as possible.

Also read:

References:

  1. Muscle creatine loading in men // JournalsPhysiology: https://journals.physiology.org/doi/abs/10.1152/jappl.1996.81.1.232
  2. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance // NCBI: https://pubmed.ncbi.nlm.nih.gov/14636102/
  3. Effects of β-Hydroxy-β-methylbutyrate-free Acid Supplementation on Strength, Power and Hormonal Adaptations Following Resistance Training // MDPI: https://www.mdpi.com/2072-6643/9/12/1316 doi/full/10.1038/oby.2001.42
  4. Effects of Beta-Alanine on Muscle Carnosine and Exercise Performance: A Review of the Current Literature // MDPI: https://www.mdpi.com/2072-6643/2/1/75
  5. Analysis of the efficacy, safety, and regulatory status of novel forms of creatine // Springer: https://link.springer.com/article/10.1007/s00726-011-0874-6
  6. Long-term creatine supplementation does not significantly affect clinical markers of health in athletes // ResearchGate: https://www.researchgate.net/publication/10798700

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here
Transparent Labs CREATINE HMB
Oleksandr Maksymenko

Sports Nutritionist, MSc

Experience: 7 years

Specializing in: Weight management, Fitness / Sports nutrition

Oleksandr is a professional fitness nutritionist, certified by FPA (Fitness Professional Association). Oleksandr adheres to the principles of evidence-based dietetics and instills in his clients a healthy relationship with food - without strict prohibitions on favorite foods and regular disruptions. His main task – not only get a result for you, but also maintain it for many years, enjoying tasty and delicious food.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com


This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.


Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.