5 Best Creatine Supplements For Glute Growth In 2024

Looking for the best creatine for glute growth? Well, great news! You have come to the right place.

On behalf of Torokhtiy.com we have done the due diligence and reviewed 5 of the industry’s leading creatine products that are geared towards improving exercise performance, muscle, and size. You could potentially use creatine for glute gains, as we know that this is a “hot topic” among a fair percentage of our users.

We have put together a comprehensive review of 5 creatine supplements for bigger glutes.

Our panel of certified nutritionists, medical professionals, and professional athletes assessed 20 creatines for glute growth to find the 5 top selections for you. The creatines underwent a thorough review based on 4 essential criteria, with our team dedicating 7 weeks to testing them.

Besides hands-on testing, we’ve also considered hundreds of customer reviews online. We’re constantly updating our recommendations, so feel free to drop a comment, share your thoughts, and engage in the conversation!

Top 5 Best Creatine Supplements For Glute Growth Reviewed

1. Transparent Labs CREATINE HMB – Top Pick
2. Optimum Nutrition Micronized Creatine Monohydrate Powder – Runner Up
3. Genius Micronized Creatine Monohydrate
4. ProSupps CreaGEN Creatine Monohydrate Powder with HMB
5. JACKED FACTORY Creatine Monohydrate

Product	Total	Supplement Facts*	Nutrition Label Transparency	Solubility	Value For Money
Transparent Labs	38	10	10	9	9
Optimum Nutrition	37	8	10	10	9
Genius Micronized	37	10	10	8	9
ProSupps CreaGEN	37	9	10	9	9
Jacked Factory	37	8	9	10	10

Transparent labs is one of the most transparent and diverse supplement brands worldwide. Why so? Firstly, all of their products are free from artificial food additives, colors or preservatives.

Secondly, the products are third-party tested to ensure that the ingredients are safe and authentic. At this moment of time, transparent labs sell: pre-workouts, creatine HMB, BCAA, ZMO, mass gainers, cereals and protein shakes.

What we are focused on is their Creatine HMB that has been highlighted below.

1. Supplement Facts

This product includes a blend of ingredients including creatine monohydrate. The other potential performance boosting ingredients include: vitamin D, creatine monohydrate, HMB, and bioperine.

3. Nutrition Label Transparency

As the name suggests, Transparent Labs thrive off nutrition label transparency. All of their ingredients are clinically dosed, 3rd party tested, and natural with no artificial sweeteners or colors.

As far as we are aware, creatine HMB is suitable for vegans, but may not be the best option for keto diets due to including ingredients like grapefruit powder.

4. Solubility

Transparent Labs Creatine HMB uses a pure creatine monohydrate so it mixes pretty well with water. However, some of the other ingredients in Creatine HMB affect its solubility to some degree.

5. Value for Money

Taking into account the amount of ingredients that have been included into this product, it may be good value for money to those who can benefit from the potential performance boost. For those who just want to search for creatine, $2.13 is way too expensive for a 5g serving, compared to the industry averages.

Optimum nutrition has some of the best selling products in the world. They have a good variety of protein shakes, pre-workouts, BCAAs, and much more. We have reviewed their micronized creatine monohydrate powder.

1. Supplement Facts

There are no additional ingredients or nutritional value other than micronized creatine monohydrate. This also means that the product is calorie free.

2. Nutrition Label Transparency

Pure creatine monohydrate made from raw materials and 3rd party lab tested. Furthermore, as there are no other ingredients besides creatine, it is suitable for vegans and all low carb/calorie based diets.

3. Solubility

Optimum Nutrition creatine monohydrate mixes well with water or any other light beverages. This is because the manufacturers have included micronized creatine monohydrate powder. Isolated creatine monohydrate is known for being highly soluble. 

4. Value for Money

Without a doubt, one of the best products when it comes to value for money. Only $0.43 per serving of their pure micronized creatine monohydrate powder from one of the, if not the #1 supplement company on the market.

The Genius brand has an amazing line of products with the highest quality ingredients. All of their ingredients are science backed and proven to be effective in exercise performance.

The genius brand only uses natural ingredients and refuses to include any harmful dyes or fillers. The Genius brand has partnered up with some of the best companies to include branded ingredients like CreaPure® and AstraGin™.

We have covered their Genius Micronized Creatine Monohydrate.

1. Supplement Facts

Genius micronized creatine monohydrate is among the most unique products on our list. An admirable ingredient of this product is CreaPure®. This is the purest form of micronized creatine (98-99%). Furthermore, the product also contains beta-alanine and some natural nootropics.

Although the dose of beta-alanine (1.6g) is a little low, it can still contribute towards the daily amount needed for an anaerobic performance boost.

The use of panax notoginseng and astragalus membranaceus as ginseng is another feature of the product. Reason being, they may support nutrient absorption, the immune health and brain health.

2. Nutrition Label Transparency

The Genius brand has used only all natural and researched ingredients for their micronized creatine monohydrate. Once their product is formulated it undergoes 3rd party testing to ensure its purity and authenticity. Just for those who are interested, the Genius creatine product is vegan friendly.

3. Solubility

Genius creatine is creatine blend, which affects its solubility to some extent. This should not pose a major issue when considering a supplement.

4. Value for Money

Although the price per 5g is not the cheapest on our list, it is reasonable, especially considering all of the other ingredients, especially CreaPure®.

ProSupps are more than just a supplement brand. They sell gym wear, accessories, and much more. The company endorses top athletes from a variety of sports from professional mixed martial arts fighters to NFL football players. Not to mention, they are affiliated with renowned retailers like: GNC, Walmart, Bodybuilding.com etc.

The ProSupps supplement that we have brought attention to is creatGEN, which is a creatine monohydrate blend.

1. Supplement Facts

CreaGEN contains a 3g dose of creatine monohydrate, 1.5g of HMB. The creatine dose in creaGEN is slightly lower compared to other creatine supplements, but based on the research, it still effective when used daily.

However, for larger athletes, a higher dose of 5g per day may be required (the more muscle mass, the more creatine is needed to saturate it). Given the other components in this supplement, doubling the dose is not a good idea, in which case other products are worth considering.

A daily dose equalling 3g of HMB may have some benefit as a leucine metabolite under certain conditions. CreaGEn contains 1.5g which can contribute towards the required dose, if needed.

2. Nutrition Label Transparency

CreaGen has one of the most transparent nutrition labels on the market. CreaGen includes tested creatine monohydrate, HMB, betaine and more. What really improves the transparency of CreaGEN is the top retailers that are on board and selling the product all around the world, which is an additional guarantee of good quality. 

3. Solubility

We know that creatine monohydrate is the most soluble form of creatine. However, the additional ingredients within creaGEN may affect this. Nevertheless, it should not pose a major issue when considering the supplement, in our experience, it mixes well with drinks.

4. Value for Money

Although the price per 5g is not the cheapest on our list, it is reasonable, especially considering all of the other ingredients.

Jacked Factory is renowned for formulating high-quality supplements that are designed to aid athletes and fitness enthusiasts achieve their fitness goals. The ingredients that they choose to use are research-backed and are free from banned substances. Last but not least, they offer a 30-day money-back guarantee on all of their products.

We have reviewed the Jacked Factory creatine monohydrate.

1. Supplement Facts

An isolated form of creatine monohydrate with no other nutritional value or calories.

2. Nutrition Label Transparency

The Jacked factory creatine monohydrate is made in a cGMP certified factory based in the USA. The ingredients are research backed with no fillers or DYE.

3. Solubility

Considering the good solubility of creatine monohydrate, the Jacked Factory creatine mix well with most liquids.

4. Value for Money

This product is as cheap as it gets when compared to all of the products listed.

Can Creatine Help You to Build Glute Muscles?

Creatine is made up of three amino acids called Glycine, Arginine, and Methionine. Creatine works by saturating the muscle cell and then providing energy for more powerful movements like high intensity resistance training or various forms of sprinting (CP system).

The length of time it takes to saturate the muscle cells with create depends on the amount of creatine that you are taking on a daily basis. Loading ~20-25g of creatine per day has shown to saturate the muscle cells within a week.

Another option would be to consistently consume ~3-5g per day, which takes approximately one month to take effect. Although this method takes 3 to 4 times longer, it greatly reduces the chance of side effects, such as upset stomach.

Considering that there are no real benefits to rushing, a creatine regimen without initial loading is preferable in most cases.

Creatine can be acquired from a diet rich in food sources like fish and beef. However, for some the amount of these food products that would have to be consumed can be viewed as rather exaggerated. Therefore many opt for creatine supplements.

What Can This Do for Your Long Term Fitness Goals?

Firsty, you will be able to lift more weights to overload the body and force muscle and strength gains. But does creatine make your butt bigger? You may be able to lift more weights during glute specific movements like barbell squats and hip thrusts. This can bring forth some impressive glute gains.

Secondly, creatine can increase intracellular fluid, meaning more water enters the muscles. This is not a bad thing, in fact it can make the muscle look fuller and stronger. The same effect would apply to the glutes.

What Additional Ingredients Does the Best Creatine for Muscle Growth Contain?

Based on some of the creatine supplements that we recommend, there are two ingredients that may improve muscle growth.

1. Hydroxymethylbutyrate (HMB)

The use of HMB supplements is highly controversial, as many believe that it is made naturally in the body.

Nevertheless, HMB acts as a leucine metabolite. This may slow down the breakdown of muscle, considering that leucine is the amino acid responsible for triggering muscle protein synthesis. In the long term, it is possible to gain more strength and muscle.

2. Beta-Alanine

Beta-alanine comes under the bracket of non-essential amino acids. There are few and between creatine supplements that include beta-alanine, but we must say that it does give that edge for it to be ticked as the “best” in our opinion.

Why so? The body converts beta-alanine into muscle carnosine, which aids in buffering the lactate associated with anaerobic activity.

Which Form of Creatine Will Give You a Glute Building Advantage?

For the most part, we believe that there is only one form of creatine that can give you the best advantage for glute building. This specific creatine has been included in all 5 of the products that we have covered.

Creatine Monohydrate

We would like to give this one to the best researched and trusted form of creatine. Of Course we are referring to none other than creatine monohydrate.

Based on the thousand of creatine monohydrate studies we are confident enough to claim that it is effective in saturating the muscle cells and improving performance.

Creatine monohydrate is also recognised as the safest form of creatine, with little to no negative effects on organ health. To add to that, there is no need to cycle on and off monohydrate, as there are no safety concerns. 

How to Find the Best Creatine?

1. Supplement Facts 

This all depends on your individual needs. Many of you may only be looking for a supplement that includes an isolated form of creatine monohydrate. Others may benefit from a product with additional ingredients like beta-alanine to reduce exercise fatigue or HMB, which is thought to aid in muscle recovery.

2. Nutritional Label Transparency

I would strongly suggest a well trusted company that uses authentic ingredients that have been 3rd party tested.

3. Solubility

In general creatine monohydrate is known to be more soluble compared to other forms. Then if the product has a blend of ingredients, solubility could be affected. For most, this should not be a major issue.

4. Value For Money

The question is, what is your budget? If you are looking for the cheapest options a pure creatine monohydrate product would be ideal. If your budget is higher you could look at creatine blends.

FAQ

Does Creatine Make Your Glutes Bigger?

Absolutely! It can help build the glute muscle as well as draw in more fluid and also helps train them harder, which can help build more muscle.

Should I Take Creatine For Glutes?

You can absolutely try creatine for bigger glutes. Remember that the key to success in building big muscles is progressive muscle overload, and creatine can help you train harder.

Is Creatine Effective For Women?

Both men and women can benefit from creatine. Given that many women are not in the habit of consuming a lot of fish and meat, there is less creatine in their diet, in which case they may even benefit more from the supplement than men.

Conclusion

All in all, we have reviewed 5 great creatine products, some which contain a pure form of creatine, and others that include a variety of performance boosting ingredients. If you are looking for a cheap and effective creatine, the JACKED FACTORY Creatine Monohydrate may be your best bet. If you are looking for the best creatine with multiple performance benefits we admire the Genius Micronized Creatine Monohydrate.

We really hope that you enjoyed the article. Please feel free to leave a comment, question, or query and one of our experts will get back to you as soon as possible.

Also read:

• Best Creatine for Beginners
• Best Creatine for Skinny Guys
• Best Creatine for Cutting
• Top Creatine for Bulking
• Best Creatine Pills
• Foods With Creatine
• Creatine Monohydrate vs Kre Alkalyn
• Is It Ok to Miss a Day of Creatine

References:

1. Muscle creatine loading in men // JournalsPhysiology: https://journals.physiology.org/doi/abs/10.1152/jappl.1996.81.1.232
2. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance // NCBI: https://pubmed.ncbi.nlm.nih.gov/14636102/
3. Effects of β-Hydroxy-β-methylbutyrate-free Acid Supplementation on Strength, Power and Hormonal Adaptations Following Resistance Training // MDPI: https://www.mdpi.com/2072-6643/9/12/1316 doi/full/10.1038/oby.2001.42
4. Effects of Beta-Alanine on Muscle Carnosine and Exercise Performance: A Review of the Current Literature // MDPI: https://www.mdpi.com/2072-6643/2/1/75
5. Analysis of the efficacy, safety, and regulatory status of novel forms of creatine // Springer: https://link.springer.com/article/10.1007/s00726-011-0874-6
6. Long-term creatine supplementation does not significantly affect clinical markers of health in athletes // ResearchGate: https://www.researchgate.net/publication/10798700